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Check it out: Chia Seeds

Check it out: Chia Seeds

Ch-ch-ch-no, we’re not eating the plants shaped like famous celebrities, but we are eating the seeds that produce these plants. Have no fear, though, by eating chia seeds, you will not turn into a leafy green plant. Chia seeds actually reap numerous other benefits.

Chia seeds come from the Mexican desert plant Salvia hispanica and are packed with nutrients. One tablespoon of these itty-bitty seeds contains 5 grams of fiber and 3 grams of protein. Additionally, chia seeds pack high amounts of omega-3, which combined with the fiber and protein, they will keep you fuller for a longer period of time. Chia seeds don’t lack on vitamins and minerals either; they’re a good source of potassium, calcium, phosphorus, magnesium and manganese.

Try out the trend for yourself. Watch the magic of chia seeds by adding a spoonful to a glass of water, then wait for a few minutes. These lil’ seeds will transform your glass of water into a gel. Want a sweet fruit flavored infusion? Try the Mexican drink, “chia fresca,” and add a spoonful of chia seeds to fruit juice. If you’re apprehensive about the trend, start by sprinkling seeds on smoothies, yogurt or in batters. If you’re already a chia seed fanatic, try this super nutritious pudding or make ‘em savory with these chia seed meatballs.

The post Check it out: Chia Seeds originally appeared on Spoon University. Please visit Spoon University to see more posts like this one.


How to Eat Chia Seeds: 7 Ways How You Can Make Most Out of The Wonder Seeds

As per the book Healing Foods by DK Publishing, you can add soaked seeds to yogurt, cereal, and muffin recipes, or scatter them on a salad. Chia sprouts can be used in the same way or turned into a wholesome salad. Try adding them to soups or stews as a natural thickening agent. These seeds also add flavour and nutrition to baked goods, such as bread, muffins and homemade crackers.

Whole chia seeds can be soaked and added to your detox water, smoothies, cold soups and yogurt

1. Chia Pudding

If puddings are your go-to desserts, there's no better way to make them healthier than by adding some chia seeds. Add chia seeds to your pudding to get a thicker texture. Then, top it up with milk, yogurt or cocoa. You can even add fresh fruits. If you don't like seeds in the pudding, you can blend chia seeds with the other ingredients to get a creamy consistency.

2. Chia Smoothie

Make smoothies and add chia seeds to give it a nutritious twist. Be it a mango smoothie, banana smoothie or an apple smoothie, you can add a tablespoon of chia seeds to make it more filling.

3. Baked in Cakes

Baking a cake at home? Throw in some chia seeds! For instance, a banana and chia tea cake makes for a perfect healthy evening snack.

4. Chia Seeds in Oatmeal

If you are looking for a healthy breakfast recipe, add some chia seeds to a bowl of oats with milk or coconut milk.

5. Chia Seeds in Yogurt

Chia seeds are great as a topping. If you like to add some crunch to your bowl of yogurt, sprinkle two teaspoons of these seeds.

6. Added to Tea

If you are not in the mood to add them in your meal, try them in your cup of tea. While preparing the tea, add one teaspoon of chia seeds and let it rest for a minute or two till they are well-soaked.

7. Added in Lemonades

Chia seeds in lemonades? Well yes, chia seeds in your homemade lemonade can add a nice texture to the beverage.

These are just a few examples of adding chia seeds to your diet, you can explore more options to enjoy and reap all the benefits of these power-packed seeds.


How to Eat Chia Seeds: 7 Ways How You Can Make Most Out of The Wonder Seeds

As per the book Healing Foods by DK Publishing, you can add soaked seeds to yogurt, cereal, and muffin recipes, or scatter them on a salad. Chia sprouts can be used in the same way or turned into a wholesome salad. Try adding them to soups or stews as a natural thickening agent. These seeds also add flavour and nutrition to baked goods, such as bread, muffins and homemade crackers.

Whole chia seeds can be soaked and added to your detox water, smoothies, cold soups and yogurt

1. Chia Pudding

If puddings are your go-to desserts, there's no better way to make them healthier than by adding some chia seeds. Add chia seeds to your pudding to get a thicker texture. Then, top it up with milk, yogurt or cocoa. You can even add fresh fruits. If you don't like seeds in the pudding, you can blend chia seeds with the other ingredients to get a creamy consistency.

2. Chia Smoothie

Make smoothies and add chia seeds to give it a nutritious twist. Be it a mango smoothie, banana smoothie or an apple smoothie, you can add a tablespoon of chia seeds to make it more filling.

3. Baked in Cakes

Baking a cake at home? Throw in some chia seeds! For instance, a banana and chia tea cake makes for a perfect healthy evening snack.

4. Chia Seeds in Oatmeal

If you are looking for a healthy breakfast recipe, add some chia seeds to a bowl of oats with milk or coconut milk.

5. Chia Seeds in Yogurt

Chia seeds are great as a topping. If you like to add some crunch to your bowl of yogurt, sprinkle two teaspoons of these seeds.

6. Added to Tea

If you are not in the mood to add them in your meal, try them in your cup of tea. While preparing the tea, add one teaspoon of chia seeds and let it rest for a minute or two till they are well-soaked.

7. Added in Lemonades

Chia seeds in lemonades? Well yes, chia seeds in your homemade lemonade can add a nice texture to the beverage.

These are just a few examples of adding chia seeds to your diet, you can explore more options to enjoy and reap all the benefits of these power-packed seeds.


How to Eat Chia Seeds: 7 Ways How You Can Make Most Out of The Wonder Seeds

As per the book Healing Foods by DK Publishing, you can add soaked seeds to yogurt, cereal, and muffin recipes, or scatter them on a salad. Chia sprouts can be used in the same way or turned into a wholesome salad. Try adding them to soups or stews as a natural thickening agent. These seeds also add flavour and nutrition to baked goods, such as bread, muffins and homemade crackers.

Whole chia seeds can be soaked and added to your detox water, smoothies, cold soups and yogurt

1. Chia Pudding

If puddings are your go-to desserts, there's no better way to make them healthier than by adding some chia seeds. Add chia seeds to your pudding to get a thicker texture. Then, top it up with milk, yogurt or cocoa. You can even add fresh fruits. If you don't like seeds in the pudding, you can blend chia seeds with the other ingredients to get a creamy consistency.

2. Chia Smoothie

Make smoothies and add chia seeds to give it a nutritious twist. Be it a mango smoothie, banana smoothie or an apple smoothie, you can add a tablespoon of chia seeds to make it more filling.

3. Baked in Cakes

Baking a cake at home? Throw in some chia seeds! For instance, a banana and chia tea cake makes for a perfect healthy evening snack.

4. Chia Seeds in Oatmeal

If you are looking for a healthy breakfast recipe, add some chia seeds to a bowl of oats with milk or coconut milk.

5. Chia Seeds in Yogurt

Chia seeds are great as a topping. If you like to add some crunch to your bowl of yogurt, sprinkle two teaspoons of these seeds.

6. Added to Tea

If you are not in the mood to add them in your meal, try them in your cup of tea. While preparing the tea, add one teaspoon of chia seeds and let it rest for a minute or two till they are well-soaked.

7. Added in Lemonades

Chia seeds in lemonades? Well yes, chia seeds in your homemade lemonade can add a nice texture to the beverage.

These are just a few examples of adding chia seeds to your diet, you can explore more options to enjoy and reap all the benefits of these power-packed seeds.


How to Eat Chia Seeds: 7 Ways How You Can Make Most Out of The Wonder Seeds

As per the book Healing Foods by DK Publishing, you can add soaked seeds to yogurt, cereal, and muffin recipes, or scatter them on a salad. Chia sprouts can be used in the same way or turned into a wholesome salad. Try adding them to soups or stews as a natural thickening agent. These seeds also add flavour and nutrition to baked goods, such as bread, muffins and homemade crackers.

Whole chia seeds can be soaked and added to your detox water, smoothies, cold soups and yogurt

1. Chia Pudding

If puddings are your go-to desserts, there's no better way to make them healthier than by adding some chia seeds. Add chia seeds to your pudding to get a thicker texture. Then, top it up with milk, yogurt or cocoa. You can even add fresh fruits. If you don't like seeds in the pudding, you can blend chia seeds with the other ingredients to get a creamy consistency.

2. Chia Smoothie

Make smoothies and add chia seeds to give it a nutritious twist. Be it a mango smoothie, banana smoothie or an apple smoothie, you can add a tablespoon of chia seeds to make it more filling.

3. Baked in Cakes

Baking a cake at home? Throw in some chia seeds! For instance, a banana and chia tea cake makes for a perfect healthy evening snack.

4. Chia Seeds in Oatmeal

If you are looking for a healthy breakfast recipe, add some chia seeds to a bowl of oats with milk or coconut milk.

5. Chia Seeds in Yogurt

Chia seeds are great as a topping. If you like to add some crunch to your bowl of yogurt, sprinkle two teaspoons of these seeds.

6. Added to Tea

If you are not in the mood to add them in your meal, try them in your cup of tea. While preparing the tea, add one teaspoon of chia seeds and let it rest for a minute or two till they are well-soaked.

7. Added in Lemonades

Chia seeds in lemonades? Well yes, chia seeds in your homemade lemonade can add a nice texture to the beverage.

These are just a few examples of adding chia seeds to your diet, you can explore more options to enjoy and reap all the benefits of these power-packed seeds.


How to Eat Chia Seeds: 7 Ways How You Can Make Most Out of The Wonder Seeds

As per the book Healing Foods by DK Publishing, you can add soaked seeds to yogurt, cereal, and muffin recipes, or scatter them on a salad. Chia sprouts can be used in the same way or turned into a wholesome salad. Try adding them to soups or stews as a natural thickening agent. These seeds also add flavour and nutrition to baked goods, such as bread, muffins and homemade crackers.

Whole chia seeds can be soaked and added to your detox water, smoothies, cold soups and yogurt

1. Chia Pudding

If puddings are your go-to desserts, there's no better way to make them healthier than by adding some chia seeds. Add chia seeds to your pudding to get a thicker texture. Then, top it up with milk, yogurt or cocoa. You can even add fresh fruits. If you don't like seeds in the pudding, you can blend chia seeds with the other ingredients to get a creamy consistency.

2. Chia Smoothie

Make smoothies and add chia seeds to give it a nutritious twist. Be it a mango smoothie, banana smoothie or an apple smoothie, you can add a tablespoon of chia seeds to make it more filling.

3. Baked in Cakes

Baking a cake at home? Throw in some chia seeds! For instance, a banana and chia tea cake makes for a perfect healthy evening snack.

4. Chia Seeds in Oatmeal

If you are looking for a healthy breakfast recipe, add some chia seeds to a bowl of oats with milk or coconut milk.

5. Chia Seeds in Yogurt

Chia seeds are great as a topping. If you like to add some crunch to your bowl of yogurt, sprinkle two teaspoons of these seeds.

6. Added to Tea

If you are not in the mood to add them in your meal, try them in your cup of tea. While preparing the tea, add one teaspoon of chia seeds and let it rest for a minute or two till they are well-soaked.

7. Added in Lemonades

Chia seeds in lemonades? Well yes, chia seeds in your homemade lemonade can add a nice texture to the beverage.

These are just a few examples of adding chia seeds to your diet, you can explore more options to enjoy and reap all the benefits of these power-packed seeds.


How to Eat Chia Seeds: 7 Ways How You Can Make Most Out of The Wonder Seeds

As per the book Healing Foods by DK Publishing, you can add soaked seeds to yogurt, cereal, and muffin recipes, or scatter them on a salad. Chia sprouts can be used in the same way or turned into a wholesome salad. Try adding them to soups or stews as a natural thickening agent. These seeds also add flavour and nutrition to baked goods, such as bread, muffins and homemade crackers.

Whole chia seeds can be soaked and added to your detox water, smoothies, cold soups and yogurt

1. Chia Pudding

If puddings are your go-to desserts, there's no better way to make them healthier than by adding some chia seeds. Add chia seeds to your pudding to get a thicker texture. Then, top it up with milk, yogurt or cocoa. You can even add fresh fruits. If you don't like seeds in the pudding, you can blend chia seeds with the other ingredients to get a creamy consistency.

2. Chia Smoothie

Make smoothies and add chia seeds to give it a nutritious twist. Be it a mango smoothie, banana smoothie or an apple smoothie, you can add a tablespoon of chia seeds to make it more filling.

3. Baked in Cakes

Baking a cake at home? Throw in some chia seeds! For instance, a banana and chia tea cake makes for a perfect healthy evening snack.

4. Chia Seeds in Oatmeal

If you are looking for a healthy breakfast recipe, add some chia seeds to a bowl of oats with milk or coconut milk.

5. Chia Seeds in Yogurt

Chia seeds are great as a topping. If you like to add some crunch to your bowl of yogurt, sprinkle two teaspoons of these seeds.

6. Added to Tea

If you are not in the mood to add them in your meal, try them in your cup of tea. While preparing the tea, add one teaspoon of chia seeds and let it rest for a minute or two till they are well-soaked.

7. Added in Lemonades

Chia seeds in lemonades? Well yes, chia seeds in your homemade lemonade can add a nice texture to the beverage.

These are just a few examples of adding chia seeds to your diet, you can explore more options to enjoy and reap all the benefits of these power-packed seeds.


How to Eat Chia Seeds: 7 Ways How You Can Make Most Out of The Wonder Seeds

As per the book Healing Foods by DK Publishing, you can add soaked seeds to yogurt, cereal, and muffin recipes, or scatter them on a salad. Chia sprouts can be used in the same way or turned into a wholesome salad. Try adding them to soups or stews as a natural thickening agent. These seeds also add flavour and nutrition to baked goods, such as bread, muffins and homemade crackers.

Whole chia seeds can be soaked and added to your detox water, smoothies, cold soups and yogurt

1. Chia Pudding

If puddings are your go-to desserts, there's no better way to make them healthier than by adding some chia seeds. Add chia seeds to your pudding to get a thicker texture. Then, top it up with milk, yogurt or cocoa. You can even add fresh fruits. If you don't like seeds in the pudding, you can blend chia seeds with the other ingredients to get a creamy consistency.

2. Chia Smoothie

Make smoothies and add chia seeds to give it a nutritious twist. Be it a mango smoothie, banana smoothie or an apple smoothie, you can add a tablespoon of chia seeds to make it more filling.

3. Baked in Cakes

Baking a cake at home? Throw in some chia seeds! For instance, a banana and chia tea cake makes for a perfect healthy evening snack.

4. Chia Seeds in Oatmeal

If you are looking for a healthy breakfast recipe, add some chia seeds to a bowl of oats with milk or coconut milk.

5. Chia Seeds in Yogurt

Chia seeds are great as a topping. If you like to add some crunch to your bowl of yogurt, sprinkle two teaspoons of these seeds.

6. Added to Tea

If you are not in the mood to add them in your meal, try them in your cup of tea. While preparing the tea, add one teaspoon of chia seeds and let it rest for a minute or two till they are well-soaked.

7. Added in Lemonades

Chia seeds in lemonades? Well yes, chia seeds in your homemade lemonade can add a nice texture to the beverage.

These are just a few examples of adding chia seeds to your diet, you can explore more options to enjoy and reap all the benefits of these power-packed seeds.


How to Eat Chia Seeds: 7 Ways How You Can Make Most Out of The Wonder Seeds

As per the book Healing Foods by DK Publishing, you can add soaked seeds to yogurt, cereal, and muffin recipes, or scatter them on a salad. Chia sprouts can be used in the same way or turned into a wholesome salad. Try adding them to soups or stews as a natural thickening agent. These seeds also add flavour and nutrition to baked goods, such as bread, muffins and homemade crackers.

Whole chia seeds can be soaked and added to your detox water, smoothies, cold soups and yogurt

1. Chia Pudding

If puddings are your go-to desserts, there's no better way to make them healthier than by adding some chia seeds. Add chia seeds to your pudding to get a thicker texture. Then, top it up with milk, yogurt or cocoa. You can even add fresh fruits. If you don't like seeds in the pudding, you can blend chia seeds with the other ingredients to get a creamy consistency.

2. Chia Smoothie

Make smoothies and add chia seeds to give it a nutritious twist. Be it a mango smoothie, banana smoothie or an apple smoothie, you can add a tablespoon of chia seeds to make it more filling.

3. Baked in Cakes

Baking a cake at home? Throw in some chia seeds! For instance, a banana and chia tea cake makes for a perfect healthy evening snack.

4. Chia Seeds in Oatmeal

If you are looking for a healthy breakfast recipe, add some chia seeds to a bowl of oats with milk or coconut milk.

5. Chia Seeds in Yogurt

Chia seeds are great as a topping. If you like to add some crunch to your bowl of yogurt, sprinkle two teaspoons of these seeds.

6. Added to Tea

If you are not in the mood to add them in your meal, try them in your cup of tea. While preparing the tea, add one teaspoon of chia seeds and let it rest for a minute or two till they are well-soaked.

7. Added in Lemonades

Chia seeds in lemonades? Well yes, chia seeds in your homemade lemonade can add a nice texture to the beverage.

These are just a few examples of adding chia seeds to your diet, you can explore more options to enjoy and reap all the benefits of these power-packed seeds.


How to Eat Chia Seeds: 7 Ways How You Can Make Most Out of The Wonder Seeds

As per the book Healing Foods by DK Publishing, you can add soaked seeds to yogurt, cereal, and muffin recipes, or scatter them on a salad. Chia sprouts can be used in the same way or turned into a wholesome salad. Try adding them to soups or stews as a natural thickening agent. These seeds also add flavour and nutrition to baked goods, such as bread, muffins and homemade crackers.

Whole chia seeds can be soaked and added to your detox water, smoothies, cold soups and yogurt

1. Chia Pudding

If puddings are your go-to desserts, there's no better way to make them healthier than by adding some chia seeds. Add chia seeds to your pudding to get a thicker texture. Then, top it up with milk, yogurt or cocoa. You can even add fresh fruits. If you don't like seeds in the pudding, you can blend chia seeds with the other ingredients to get a creamy consistency.

2. Chia Smoothie

Make smoothies and add chia seeds to give it a nutritious twist. Be it a mango smoothie, banana smoothie or an apple smoothie, you can add a tablespoon of chia seeds to make it more filling.

3. Baked in Cakes

Baking a cake at home? Throw in some chia seeds! For instance, a banana and chia tea cake makes for a perfect healthy evening snack.

4. Chia Seeds in Oatmeal

If you are looking for a healthy breakfast recipe, add some chia seeds to a bowl of oats with milk or coconut milk.

5. Chia Seeds in Yogurt

Chia seeds are great as a topping. If you like to add some crunch to your bowl of yogurt, sprinkle two teaspoons of these seeds.

6. Added to Tea

If you are not in the mood to add them in your meal, try them in your cup of tea. While preparing the tea, add one teaspoon of chia seeds and let it rest for a minute or two till they are well-soaked.

7. Added in Lemonades

Chia seeds in lemonades? Well yes, chia seeds in your homemade lemonade can add a nice texture to the beverage.

These are just a few examples of adding chia seeds to your diet, you can explore more options to enjoy and reap all the benefits of these power-packed seeds.


How to Eat Chia Seeds: 7 Ways How You Can Make Most Out of The Wonder Seeds

As per the book Healing Foods by DK Publishing, you can add soaked seeds to yogurt, cereal, and muffin recipes, or scatter them on a salad. Chia sprouts can be used in the same way or turned into a wholesome salad. Try adding them to soups or stews as a natural thickening agent. These seeds also add flavour and nutrition to baked goods, such as bread, muffins and homemade crackers.

Whole chia seeds can be soaked and added to your detox water, smoothies, cold soups and yogurt

1. Chia Pudding

If puddings are your go-to desserts, there's no better way to make them healthier than by adding some chia seeds. Add chia seeds to your pudding to get a thicker texture. Then, top it up with milk, yogurt or cocoa. You can even add fresh fruits. If you don't like seeds in the pudding, you can blend chia seeds with the other ingredients to get a creamy consistency.

2. Chia Smoothie

Make smoothies and add chia seeds to give it a nutritious twist. Be it a mango smoothie, banana smoothie or an apple smoothie, you can add a tablespoon of chia seeds to make it more filling.

3. Baked in Cakes

Baking a cake at home? Throw in some chia seeds! For instance, a banana and chia tea cake makes for a perfect healthy evening snack.

4. Chia Seeds in Oatmeal

If you are looking for a healthy breakfast recipe, add some chia seeds to a bowl of oats with milk or coconut milk.

5. Chia Seeds in Yogurt

Chia seeds are great as a topping. If you like to add some crunch to your bowl of yogurt, sprinkle two teaspoons of these seeds.

6. Added to Tea

If you are not in the mood to add them in your meal, try them in your cup of tea. While preparing the tea, add one teaspoon of chia seeds and let it rest for a minute or two till they are well-soaked.

7. Added in Lemonades

Chia seeds in lemonades? Well yes, chia seeds in your homemade lemonade can add a nice texture to the beverage.

These are just a few examples of adding chia seeds to your diet, you can explore more options to enjoy and reap all the benefits of these power-packed seeds.


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