Traditional recipes

Scientists Create Healthy Pizza

Scientists Create Healthy Pizza

Pizza is definitely not a vegetable, but some scientists say you can eat this pizza every day

Pizza, hot dogs, and hamburgers might top the list of the worst foods ever (for your health, we mean), but looks like science will take pizza right off that list.

A Scottish team of scientists have developed a "nutritionally balanced pizza," they claim. "The pizzas are said to contain 30 percent of an adult's guideline daily amount of vitamins and minerals," BBC reports, not to mention a third of the recommended calories, protein, and carbs a day.

The trick? Red pepper in the tomato sauce for vitamin C, a touch of full-fat mozzarella, and some seaweed in the dough. "So we used [seaweed] as a way of reducing the salt level. The sodium content of seaweed is about 3.5 percent compared to 40 percent in salt. There's iodine in there, vitamin B12, all sorts of things. And the flavor is excellent as well," Donnie MacLean of Eat Balanced told BBC.

Looks like MacLean and professor/nutritionist Mike Lean is commercializing their healthy pizzas (probably just in Scotland for now), but next up they're working on fish and chips, as well as curry.

Jessica Chou is an associate editor at The Daily Meal. Follow her on Twitter @jesschou.


74 Smart Ways to Make Healthier Pizza (That Still Tastes Amazing)

These days, Dominos just doesn&rsquot cut it. We created this epic list of all the healthiest pizza fixings so you can build exactly what you (and your body) wants.

And don&rsquot stop before you get to the bottom: We&rsquore hiding five super-special Greatist favorite pizza recipes down there. But first, some pizza-prepping tips:

  • Keep the oven HOT. At least 450 degrees, hot&mdash500 is even better. That way you get the crispy crust without the soggy middle.
  • Don&rsquot overload on the toppings. That&rsquos a thin little base you got there&mdashtreat it well. Add only a thin layer of each goodie and keep heavy items to a minimum.
  • Bake or toast the crust before adding the good stuff. Nothing&rsquos worse than a soggy middle! Make sure it can support the toppings before loading them on.
  • Be careful with moist toppings and cheeses. If the tomatoes are juicy when they get layered on, they&rsquoll transfer that moisture to the crust. Keep these toppings to a minimum, and try to remove any excess liquid.
  • Try cooking it on the grill! This method adds a great smoky flavor and delicious grill marks.
  • Buy premade crust (if you want). No need to go gourmet chef. In fact, many small pizza parlors will sell their handmade dough fresh for you to bake at home.

Crust

1. Whole-Wheat Flour

Forgo the traditional white-flour crust and make your own whole-wheat dough for some extra protein and fiber and a yummy, nutty flavor.

2. Thin Sandwich Bread

Take your favorite deli flat and swap the cold-cults for your sauce and toppings of choice. (Just give the bread a little toast before topping to avoid any sogginess.)

3. Tortillas

Rice and beans aren&rsquot the only ingredients that can top a tortilla. Make your own whole-wheat tortilla for a perfect thin-crust alternative.

4. Pita Bread

Pita pockets are the perfect size for a personal pizza, and the whole-wheat variety adds an extra nutritional kick.

5. English Muffins

With all the nooks and crannies, an English muffin pizza crust can do no wrong. They toast up perfectly in the oven and are great for making mini-pizzas for a light lunch. (Or as a late night snack!)

6. Matzo

Think of this as the ultimate thin-crust pizza. Super simple, super crispy, and super delicious.

7. Cauliflower

For a lighter option, forgo the extra carbs and turn cauliflower into a healthful, delicious pizza crust. Talk about sneaking in some veggies!

8. Zucchini

Similar to cauliflower, zucchini is easy to make into a lean, green, pizza crust machine.

9. Summer Squash

Enjoy yellow more than green? Than swap out zucchini for summer squash for another veggie-filled crust.

10. Portobello

These shrooms are a perfect bed for any pizza sauce and toppings, no carbs required.

11. Quinoa

This super-seed isn&rsquot only great on top of salads or in soups. Cook up your own quinoa crust for a nutty, protein-packed alternative to classic pizza dough.

12. Leftover Rice

Yep, another use for that leftover rice from dinner last night. Add just a little flax seed meal and Italian seasoning, and you&rsquove got an easy, inventive crust.

Sauce

13. Tomato

Clearly the classic. Make your own pizza sauce to avoid store-bought versions that can be packed with sugar. We guarantee it&rsquoll taste loads better, too!

14. Sliced Tomatoes

Go minimalist and slice up some tomatoes as your pizza sauce. Less fuss and just as much flavor.

15. Garlic Coconut Cream

For a healthified white pizza, try this roasted garlic coconut sauce&mdashsimply garlic cloves, coconut milk, and a pinch of salt. This adds a touch of sweetness to a classically savory dish.

16. Salsa

Kick the tomato base up a notch and use salsa as the spread! This&rsquoll add a spicy kick to the pizza pie, and is a great start to the perfect Mexican pizza.

17. Pesto

Go green with a basil pesto sauce on top of the crust. Made with nuts and fresh basil, this sneaky sauce adds some healthy greens and omega-3&rsquos to bump up nutritional value.

18. Pumpkin

They&rsquore not just for carving! Pumpkin purée is a creative addition to traditional pizza sauce to add some sweetness and fun fall flavor.

19. Garlic Paste

Going super simple? Make your own garlic paste (with only some quick chopping!) and spread evenly over the crust. Warning: Garlic breath will follow (but it&rsquos so worth it).

20. Mushroom Tapenade

Think outside the box! Try whipping up a mushroom tapenade as the base to a perfect rich, savory pizza. A nice thin layer will leave plenty of room for other toppings and cheese.

21. Olive Tapenade

Not a huge fan of mushrooms? Go classic with an olive tapenade for a similar, salty spread on any pizza crust. (This works especially well with Mediterranean-inspired toppings like fresh tomato, feta, and oregano.)

22. Hummus

For a Middle-Eastern flare on this favorite Italian dish, swap the sauce for creamy hummus. The chickpeas will add extra fiber and protein and satisfy any taste bud. Try topping this creative sauce with freshly shredded veggies!

23. Carrot Purée

Stay with us here: Puréed carrots create a sweet sauce-like spread that&rsquos sure to impress anyone digging in.

24. Refried Bean Dip

Transform a can of beans into a tasty spread for any pizza crust. Go with traditional refried beans or mash up black beans&mdashthe possibilities are endless. This is another great base for Mexican pizza.

25. Onion and garlic jam

This recipe caught our eye and we couldn&rsquot resist. This unique, sweet and savory jam could be the pizza &ldquosauce&rdquo you&rsquove always been looking for! Plus, it&rsquos clearly super chic. We suggest topping with a few dollops of goat cheese and some fresh arugula.

26. White Bean Spread

Take this spin on traditional hummus for something super smooth and packed with antioxidants. Add some sliced tomatoes and Parmesan cheese for the perfect late-night snack.

27. BBQ Sauce

To create your own barbeque-based pizza without the extra sugar, start with a homemade sauce. It&rsquoll add a spicy tang any pizza lover will enjoy.

28. Peanut Sauce

To really switch things up, whip up a healthy peanut sauce. Try topping with some grilled chicken, cilantro, and bean sprouts for an Asian-inspired pizza dish.

29. Ricotta Cheese With Honey and Cinnamon

This one goes great on sweet or savory pizza. Simply spread over the crust and top with whatever you like.

30. Dark Chocolate Spread (or Nutella)

OK, this one&rsquos purely for a decadent dessert pizza. But even healthy eaters need some sweets once in a while!

Toppings

Protein

31. Chicken Sausage

Swap classic pork sausage for something a bit leaner (but still full of flavor). Many brands come pre-cooked so you can just slice and stick &lsquoem on top before sliding into that burning hot oven.

32. Tofu

Not only for stir-fries and salads, tofu can top any pizza for some added protein. Try this Thai tofu pizza guaranteed to please any pizza party guest!

33. Grilled Chicken

For a ton of protein without the fat, grilled chicken is the way to go. Pair with BBQ sauce for a healthy barbeque chicken pizza.

34. Beans

Sorry, rice&mdashbeans are headed to the pizza dough without you! Throw black beans on a variety of pizzas (like this BBQ black bean option) for extra protein, fiber, and flavor.

35. Eggs

Scramble them, poach them, or cook &lsquoem over-easy. Whatever you decide, an egg on a pizza is never a bad idea.

36. Lox

Take it off the bagel and put it on the pizza! This is a great brunch idea that goes well with eggs and herbs.

37. Nuts

Feelin&rsquo fancy? Sprinkle walnuts (or any nut!) for some extra crunch.

38. Turkey Pepperoni

Choose turkey pepperoni for a leaner option that still tastes great. (Just look out for preservative and sodium-packed brands.)

Veggies

39. Chard

This leafy green is an awesome source of calcium and potassium, and goes great between some crust and cheese. Try this Swiss chard pizza with pesto and dough of your choice! (Our choice is whole wheat.)

40. Kale

This super salad green doesn&rsquot only go with a side of vinaigrette. Throw it on any pizza for an extra dose of calcium and antioxidants. Our favorite? This kale and sweet potato pizza.

41. Arugula

Sprinkle a ready-to-eat pizza with this salad green for a slice of pizza and salad all in one bite. (And hey, it may help you have better sex too?!)

42. Spinach

Spinach on top of pizza? Popeye would be proud. This bakes perfectly in the oven and goes great with feta cheese.

43. Broccoli

Vitamin C, folate, and fiber are just a few of the broccoli&rsquos benefits. So top your pie with this cruciferous veggie for crunch, flavor, and health!

44. Asparagus

Do not fear the spear&mdashasparagus is a great green topping filled with vitamin K, folate, and antioxidants. (Yup, pizza just got real healthy.)

45. Zucchini

If zucchini crust isn&rsquot your thing, maybe some roasted zucchini on top will do. Shred and sprinkle all over the crust before baking to perfection.

46. Butternut Squash

For a touch of sweetness with dinner, add some butternut squash to the topping list. It&rsquoll guarantee to fill you up the right way (hello fiber!).

47. Eggplant

Swap the eggplant parm for sliced eggplant on a pizza. Add some low-fat mozzarella cheese and sliced tomatoes and you&rsquore good to go.

48. Onions

Whether caramelized, baked, or sautéed, onions add a sweet and savory bite to any pizza slice.

49. Sun-dried Tomatoes

For something with a little more bite, try sun-dried tomatoes. Use the jarred versions (which are packed with oil) in moderation, or make your own instead.

50. Olives

For a Mediterranean-style pizza, just add olives! (Or go all-out and add eggplant, spinach, tomato, and feta too.)

51. Capers

To guarantee a salty bite every time, toss some capers on top. (Pssst: This goes great with smoked-salmon.)

52. Mushrooms

Looks like this veggie can be used for the perfect crust, sauce, or topping. We recommend using a variety of shrooms for a different (and tasty!) bite each time.

53. Artichokes

These pointy prickly guys are the perfect topping to any pizza&mdashwhether you use the fresh or canned versions. Pair it with spinach and a healthified crust options, and you have yourself a meal.

54. Beets

That slice just got healthier. Roast some sweet beets for a unique dinner dish. This veggie goes great with a little goat cheese and arugula.

55. Peppers

This popular pizza topping can get even more exciting! Color up your slice and use the green, red, yellow, and orange varieties for a pizza that&rsquos all shades of the rainbow.

56. Sweet Potatoes

No meat is needed when there&rsquos roasted sweet potatoes on the pie. If this doesn&rsquot become the next comfort food, we don&rsquot know what will.

57. Polenta

Polenta on pizza? Why not? Grill up some thick slices of polenta (made from ground cornmeal) and throw it on the dough. It goes great with a hearty tomato sauce!

Fruit

58. Grilled Peaches

This naturally sweet treat doesn&rsquot have to be eaten alone. Grilled peaches make a great pizza topping, especially when paired with caramelized onions and fresh basil. Or, throw on a crust with a sweeter sauce for a fruit-filled dessert pizza.

59. Figs

They&rsquore not only for Newtons. Take fresh figs with a handful of arugula and a thin layer of ricotta cheese for a pie that&rsquos as classy as it is delicious.

60. Pears

Thinly sliced pears take any pizza pie to the next level. Top with goat or gorgonzola cheese and crushed pistachios, and get ready to sign yourself up for the next Iron Chef battle.

61. Apples

This is a different kind of apple pie. Slice up apples for an added crunch and sweetness. Pair with arugula and goat cheese for a real savory crowd pleaser, or layer on top of a chocolate sauced pizza for an inventive dessert.

62. Pineapple

Now we can head to the Caribbean in the kitchen! Pineapples are a fun addition to any pizza, and go great with grilled chicken and BBQ sauce. We dare you to not go back for seconds (or thirds&hellip).

63. Avocado

Our favorite superfood had to make an appearance, and for good reason! Avocado is a key ingredient to yummy breakfast pizza (and the perfect start to any morning).

64. Blueberries

Stay with us: This tiny, antioxidant-filled berry goes perfectly on a pizza! With a little ricotta cheese and fresh herbs, this is a light and delicious dish for anytime of the day. Or go dessert mode with a chocolate or sweetened ricotta base and some other berry friends, too!

65. Strawberries

No surprise here. Strawberries can add a touch of sweetness to a basil, balsamic, arugula, and mozzarella pizza for dinner, or pair perfectly with blueberries for a dessert pizza, too!

66. Grapes

A sprinkling of grapes throughout a pie can promise a sweet and juicy mouthful. No fast food joint can top that! (Try pairing with gorgonzola for a seriously chic wine and cheese-themed pizza!)

Cheese

67. Fresh Mozzarella

Skip the gobs of shredded stuff and add some fresh mozzarella instead. One ounce (about the size of 4 dice, or about 1 thick slice) clocks in only 70 calories, so tear it up go top off your perfect pie.

68. Goat

This tangy cheese comes from goats&rsquo milk (surprise!) and has less fat and more protein than other cheeses. Sounds like a winner to us.

69. Cottage Cheese

For something a little more unique, cottage cheese is a great (low-fat) option for all the cheese-lovers among us.

70. Gorganzola

Though rich cheeses like gorganzola and other blues are made from full-fat dairy, their pungent flavors allow you to use way less and get the same flavor and texture. Plus, they&rsquore perfect to pair with fruit toppings.

71. Ricotta

This cheese works as both a sauce and cheese topping. It&rsquos creamy, low in fat, and damn delicious.

72. Parmesan

Shredded parm is another healthier cheese option, since a little bit can go a long way. Sprinkle some on top of a cooked pie for the perfect ending to your creation!

73. Feta

Choose the low-fat version and you&rsquoll get a bold, tangy taste. Feta goes especially well on Greek pizza.

74. Tofu

If cheese isn&rsquot your cup of tea, try this tofu &ldquocheese&rdquo recipe for all the bold flavors of cheese with none of the dairy!

Not feeling super creative? Try one of these five Greatist-approved favorite combos today:


74 Smart Ways to Make Healthier Pizza (That Still Tastes Amazing)

These days, Dominos just doesn&rsquot cut it. We created this epic list of all the healthiest pizza fixings so you can build exactly what you (and your body) wants.

And don&rsquot stop before you get to the bottom: We&rsquore hiding five super-special Greatist favorite pizza recipes down there. But first, some pizza-prepping tips:

  • Keep the oven HOT. At least 450 degrees, hot&mdash500 is even better. That way you get the crispy crust without the soggy middle.
  • Don&rsquot overload on the toppings. That&rsquos a thin little base you got there&mdashtreat it well. Add only a thin layer of each goodie and keep heavy items to a minimum.
  • Bake or toast the crust before adding the good stuff. Nothing&rsquos worse than a soggy middle! Make sure it can support the toppings before loading them on.
  • Be careful with moist toppings and cheeses. If the tomatoes are juicy when they get layered on, they&rsquoll transfer that moisture to the crust. Keep these toppings to a minimum, and try to remove any excess liquid.
  • Try cooking it on the grill! This method adds a great smoky flavor and delicious grill marks.
  • Buy premade crust (if you want). No need to go gourmet chef. In fact, many small pizza parlors will sell their handmade dough fresh for you to bake at home.

Crust

1. Whole-Wheat Flour

Forgo the traditional white-flour crust and make your own whole-wheat dough for some extra protein and fiber and a yummy, nutty flavor.

2. Thin Sandwich Bread

Take your favorite deli flat and swap the cold-cults for your sauce and toppings of choice. (Just give the bread a little toast before topping to avoid any sogginess.)

3. Tortillas

Rice and beans aren&rsquot the only ingredients that can top a tortilla. Make your own whole-wheat tortilla for a perfect thin-crust alternative.

4. Pita Bread

Pita pockets are the perfect size for a personal pizza, and the whole-wheat variety adds an extra nutritional kick.

5. English Muffins

With all the nooks and crannies, an English muffin pizza crust can do no wrong. They toast up perfectly in the oven and are great for making mini-pizzas for a light lunch. (Or as a late night snack!)

6. Matzo

Think of this as the ultimate thin-crust pizza. Super simple, super crispy, and super delicious.

7. Cauliflower

For a lighter option, forgo the extra carbs and turn cauliflower into a healthful, delicious pizza crust. Talk about sneaking in some veggies!

8. Zucchini

Similar to cauliflower, zucchini is easy to make into a lean, green, pizza crust machine.

9. Summer Squash

Enjoy yellow more than green? Than swap out zucchini for summer squash for another veggie-filled crust.

10. Portobello

These shrooms are a perfect bed for any pizza sauce and toppings, no carbs required.

11. Quinoa

This super-seed isn&rsquot only great on top of salads or in soups. Cook up your own quinoa crust for a nutty, protein-packed alternative to classic pizza dough.

12. Leftover Rice

Yep, another use for that leftover rice from dinner last night. Add just a little flax seed meal and Italian seasoning, and you&rsquove got an easy, inventive crust.

Sauce

13. Tomato

Clearly the classic. Make your own pizza sauce to avoid store-bought versions that can be packed with sugar. We guarantee it&rsquoll taste loads better, too!

14. Sliced Tomatoes

Go minimalist and slice up some tomatoes as your pizza sauce. Less fuss and just as much flavor.

15. Garlic Coconut Cream

For a healthified white pizza, try this roasted garlic coconut sauce&mdashsimply garlic cloves, coconut milk, and a pinch of salt. This adds a touch of sweetness to a classically savory dish.

16. Salsa

Kick the tomato base up a notch and use salsa as the spread! This&rsquoll add a spicy kick to the pizza pie, and is a great start to the perfect Mexican pizza.

17. Pesto

Go green with a basil pesto sauce on top of the crust. Made with nuts and fresh basil, this sneaky sauce adds some healthy greens and omega-3&rsquos to bump up nutritional value.

18. Pumpkin

They&rsquore not just for carving! Pumpkin purée is a creative addition to traditional pizza sauce to add some sweetness and fun fall flavor.

19. Garlic Paste

Going super simple? Make your own garlic paste (with only some quick chopping!) and spread evenly over the crust. Warning: Garlic breath will follow (but it&rsquos so worth it).

20. Mushroom Tapenade

Think outside the box! Try whipping up a mushroom tapenade as the base to a perfect rich, savory pizza. A nice thin layer will leave plenty of room for other toppings and cheese.

21. Olive Tapenade

Not a huge fan of mushrooms? Go classic with an olive tapenade for a similar, salty spread on any pizza crust. (This works especially well with Mediterranean-inspired toppings like fresh tomato, feta, and oregano.)

22. Hummus

For a Middle-Eastern flare on this favorite Italian dish, swap the sauce for creamy hummus. The chickpeas will add extra fiber and protein and satisfy any taste bud. Try topping this creative sauce with freshly shredded veggies!

23. Carrot Purée

Stay with us here: Puréed carrots create a sweet sauce-like spread that&rsquos sure to impress anyone digging in.

24. Refried Bean Dip

Transform a can of beans into a tasty spread for any pizza crust. Go with traditional refried beans or mash up black beans&mdashthe possibilities are endless. This is another great base for Mexican pizza.

25. Onion and garlic jam

This recipe caught our eye and we couldn&rsquot resist. This unique, sweet and savory jam could be the pizza &ldquosauce&rdquo you&rsquove always been looking for! Plus, it&rsquos clearly super chic. We suggest topping with a few dollops of goat cheese and some fresh arugula.

26. White Bean Spread

Take this spin on traditional hummus for something super smooth and packed with antioxidants. Add some sliced tomatoes and Parmesan cheese for the perfect late-night snack.

27. BBQ Sauce

To create your own barbeque-based pizza without the extra sugar, start with a homemade sauce. It&rsquoll add a spicy tang any pizza lover will enjoy.

28. Peanut Sauce

To really switch things up, whip up a healthy peanut sauce. Try topping with some grilled chicken, cilantro, and bean sprouts for an Asian-inspired pizza dish.

29. Ricotta Cheese With Honey and Cinnamon

This one goes great on sweet or savory pizza. Simply spread over the crust and top with whatever you like.

30. Dark Chocolate Spread (or Nutella)

OK, this one&rsquos purely for a decadent dessert pizza. But even healthy eaters need some sweets once in a while!

Toppings

Protein

31. Chicken Sausage

Swap classic pork sausage for something a bit leaner (but still full of flavor). Many brands come pre-cooked so you can just slice and stick &lsquoem on top before sliding into that burning hot oven.

32. Tofu

Not only for stir-fries and salads, tofu can top any pizza for some added protein. Try this Thai tofu pizza guaranteed to please any pizza party guest!

33. Grilled Chicken

For a ton of protein without the fat, grilled chicken is the way to go. Pair with BBQ sauce for a healthy barbeque chicken pizza.

34. Beans

Sorry, rice&mdashbeans are headed to the pizza dough without you! Throw black beans on a variety of pizzas (like this BBQ black bean option) for extra protein, fiber, and flavor.

35. Eggs

Scramble them, poach them, or cook &lsquoem over-easy. Whatever you decide, an egg on a pizza is never a bad idea.

36. Lox

Take it off the bagel and put it on the pizza! This is a great brunch idea that goes well with eggs and herbs.

37. Nuts

Feelin&rsquo fancy? Sprinkle walnuts (or any nut!) for some extra crunch.

38. Turkey Pepperoni

Choose turkey pepperoni for a leaner option that still tastes great. (Just look out for preservative and sodium-packed brands.)

Veggies

39. Chard

This leafy green is an awesome source of calcium and potassium, and goes great between some crust and cheese. Try this Swiss chard pizza with pesto and dough of your choice! (Our choice is whole wheat.)

40. Kale

This super salad green doesn&rsquot only go with a side of vinaigrette. Throw it on any pizza for an extra dose of calcium and antioxidants. Our favorite? This kale and sweet potato pizza.

41. Arugula

Sprinkle a ready-to-eat pizza with this salad green for a slice of pizza and salad all in one bite. (And hey, it may help you have better sex too?!)

42. Spinach

Spinach on top of pizza? Popeye would be proud. This bakes perfectly in the oven and goes great with feta cheese.

43. Broccoli

Vitamin C, folate, and fiber are just a few of the broccoli&rsquos benefits. So top your pie with this cruciferous veggie for crunch, flavor, and health!

44. Asparagus

Do not fear the spear&mdashasparagus is a great green topping filled with vitamin K, folate, and antioxidants. (Yup, pizza just got real healthy.)

45. Zucchini

If zucchini crust isn&rsquot your thing, maybe some roasted zucchini on top will do. Shred and sprinkle all over the crust before baking to perfection.

46. Butternut Squash

For a touch of sweetness with dinner, add some butternut squash to the topping list. It&rsquoll guarantee to fill you up the right way (hello fiber!).

47. Eggplant

Swap the eggplant parm for sliced eggplant on a pizza. Add some low-fat mozzarella cheese and sliced tomatoes and you&rsquore good to go.

48. Onions

Whether caramelized, baked, or sautéed, onions add a sweet and savory bite to any pizza slice.

49. Sun-dried Tomatoes

For something with a little more bite, try sun-dried tomatoes. Use the jarred versions (which are packed with oil) in moderation, or make your own instead.

50. Olives

For a Mediterranean-style pizza, just add olives! (Or go all-out and add eggplant, spinach, tomato, and feta too.)

51. Capers

To guarantee a salty bite every time, toss some capers on top. (Pssst: This goes great with smoked-salmon.)

52. Mushrooms

Looks like this veggie can be used for the perfect crust, sauce, or topping. We recommend using a variety of shrooms for a different (and tasty!) bite each time.

53. Artichokes

These pointy prickly guys are the perfect topping to any pizza&mdashwhether you use the fresh or canned versions. Pair it with spinach and a healthified crust options, and you have yourself a meal.

54. Beets

That slice just got healthier. Roast some sweet beets for a unique dinner dish. This veggie goes great with a little goat cheese and arugula.

55. Peppers

This popular pizza topping can get even more exciting! Color up your slice and use the green, red, yellow, and orange varieties for a pizza that&rsquos all shades of the rainbow.

56. Sweet Potatoes

No meat is needed when there&rsquos roasted sweet potatoes on the pie. If this doesn&rsquot become the next comfort food, we don&rsquot know what will.

57. Polenta

Polenta on pizza? Why not? Grill up some thick slices of polenta (made from ground cornmeal) and throw it on the dough. It goes great with a hearty tomato sauce!

Fruit

58. Grilled Peaches

This naturally sweet treat doesn&rsquot have to be eaten alone. Grilled peaches make a great pizza topping, especially when paired with caramelized onions and fresh basil. Or, throw on a crust with a sweeter sauce for a fruit-filled dessert pizza.

59. Figs

They&rsquore not only for Newtons. Take fresh figs with a handful of arugula and a thin layer of ricotta cheese for a pie that&rsquos as classy as it is delicious.

60. Pears

Thinly sliced pears take any pizza pie to the next level. Top with goat or gorgonzola cheese and crushed pistachios, and get ready to sign yourself up for the next Iron Chef battle.

61. Apples

This is a different kind of apple pie. Slice up apples for an added crunch and sweetness. Pair with arugula and goat cheese for a real savory crowd pleaser, or layer on top of a chocolate sauced pizza for an inventive dessert.

62. Pineapple

Now we can head to the Caribbean in the kitchen! Pineapples are a fun addition to any pizza, and go great with grilled chicken and BBQ sauce. We dare you to not go back for seconds (or thirds&hellip).

63. Avocado

Our favorite superfood had to make an appearance, and for good reason! Avocado is a key ingredient to yummy breakfast pizza (and the perfect start to any morning).

64. Blueberries

Stay with us: This tiny, antioxidant-filled berry goes perfectly on a pizza! With a little ricotta cheese and fresh herbs, this is a light and delicious dish for anytime of the day. Or go dessert mode with a chocolate or sweetened ricotta base and some other berry friends, too!

65. Strawberries

No surprise here. Strawberries can add a touch of sweetness to a basil, balsamic, arugula, and mozzarella pizza for dinner, or pair perfectly with blueberries for a dessert pizza, too!

66. Grapes

A sprinkling of grapes throughout a pie can promise a sweet and juicy mouthful. No fast food joint can top that! (Try pairing with gorgonzola for a seriously chic wine and cheese-themed pizza!)

Cheese

67. Fresh Mozzarella

Skip the gobs of shredded stuff and add some fresh mozzarella instead. One ounce (about the size of 4 dice, or about 1 thick slice) clocks in only 70 calories, so tear it up go top off your perfect pie.

68. Goat

This tangy cheese comes from goats&rsquo milk (surprise!) and has less fat and more protein than other cheeses. Sounds like a winner to us.

69. Cottage Cheese

For something a little more unique, cottage cheese is a great (low-fat) option for all the cheese-lovers among us.

70. Gorganzola

Though rich cheeses like gorganzola and other blues are made from full-fat dairy, their pungent flavors allow you to use way less and get the same flavor and texture. Plus, they&rsquore perfect to pair with fruit toppings.

71. Ricotta

This cheese works as both a sauce and cheese topping. It&rsquos creamy, low in fat, and damn delicious.

72. Parmesan

Shredded parm is another healthier cheese option, since a little bit can go a long way. Sprinkle some on top of a cooked pie for the perfect ending to your creation!

73. Feta

Choose the low-fat version and you&rsquoll get a bold, tangy taste. Feta goes especially well on Greek pizza.

74. Tofu

If cheese isn&rsquot your cup of tea, try this tofu &ldquocheese&rdquo recipe for all the bold flavors of cheese with none of the dairy!

Not feeling super creative? Try one of these five Greatist-approved favorite combos today:


74 Smart Ways to Make Healthier Pizza (That Still Tastes Amazing)

These days, Dominos just doesn&rsquot cut it. We created this epic list of all the healthiest pizza fixings so you can build exactly what you (and your body) wants.

And don&rsquot stop before you get to the bottom: We&rsquore hiding five super-special Greatist favorite pizza recipes down there. But first, some pizza-prepping tips:

  • Keep the oven HOT. At least 450 degrees, hot&mdash500 is even better. That way you get the crispy crust without the soggy middle.
  • Don&rsquot overload on the toppings. That&rsquos a thin little base you got there&mdashtreat it well. Add only a thin layer of each goodie and keep heavy items to a minimum.
  • Bake or toast the crust before adding the good stuff. Nothing&rsquos worse than a soggy middle! Make sure it can support the toppings before loading them on.
  • Be careful with moist toppings and cheeses. If the tomatoes are juicy when they get layered on, they&rsquoll transfer that moisture to the crust. Keep these toppings to a minimum, and try to remove any excess liquid.
  • Try cooking it on the grill! This method adds a great smoky flavor and delicious grill marks.
  • Buy premade crust (if you want). No need to go gourmet chef. In fact, many small pizza parlors will sell their handmade dough fresh for you to bake at home.

Crust

1. Whole-Wheat Flour

Forgo the traditional white-flour crust and make your own whole-wheat dough for some extra protein and fiber and a yummy, nutty flavor.

2. Thin Sandwich Bread

Take your favorite deli flat and swap the cold-cults for your sauce and toppings of choice. (Just give the bread a little toast before topping to avoid any sogginess.)

3. Tortillas

Rice and beans aren&rsquot the only ingredients that can top a tortilla. Make your own whole-wheat tortilla for a perfect thin-crust alternative.

4. Pita Bread

Pita pockets are the perfect size for a personal pizza, and the whole-wheat variety adds an extra nutritional kick.

5. English Muffins

With all the nooks and crannies, an English muffin pizza crust can do no wrong. They toast up perfectly in the oven and are great for making mini-pizzas for a light lunch. (Or as a late night snack!)

6. Matzo

Think of this as the ultimate thin-crust pizza. Super simple, super crispy, and super delicious.

7. Cauliflower

For a lighter option, forgo the extra carbs and turn cauliflower into a healthful, delicious pizza crust. Talk about sneaking in some veggies!

8. Zucchini

Similar to cauliflower, zucchini is easy to make into a lean, green, pizza crust machine.

9. Summer Squash

Enjoy yellow more than green? Than swap out zucchini for summer squash for another veggie-filled crust.

10. Portobello

These shrooms are a perfect bed for any pizza sauce and toppings, no carbs required.

11. Quinoa

This super-seed isn&rsquot only great on top of salads or in soups. Cook up your own quinoa crust for a nutty, protein-packed alternative to classic pizza dough.

12. Leftover Rice

Yep, another use for that leftover rice from dinner last night. Add just a little flax seed meal and Italian seasoning, and you&rsquove got an easy, inventive crust.

Sauce

13. Tomato

Clearly the classic. Make your own pizza sauce to avoid store-bought versions that can be packed with sugar. We guarantee it&rsquoll taste loads better, too!

14. Sliced Tomatoes

Go minimalist and slice up some tomatoes as your pizza sauce. Less fuss and just as much flavor.

15. Garlic Coconut Cream

For a healthified white pizza, try this roasted garlic coconut sauce&mdashsimply garlic cloves, coconut milk, and a pinch of salt. This adds a touch of sweetness to a classically savory dish.

16. Salsa

Kick the tomato base up a notch and use salsa as the spread! This&rsquoll add a spicy kick to the pizza pie, and is a great start to the perfect Mexican pizza.

17. Pesto

Go green with a basil pesto sauce on top of the crust. Made with nuts and fresh basil, this sneaky sauce adds some healthy greens and omega-3&rsquos to bump up nutritional value.

18. Pumpkin

They&rsquore not just for carving! Pumpkin purée is a creative addition to traditional pizza sauce to add some sweetness and fun fall flavor.

19. Garlic Paste

Going super simple? Make your own garlic paste (with only some quick chopping!) and spread evenly over the crust. Warning: Garlic breath will follow (but it&rsquos so worth it).

20. Mushroom Tapenade

Think outside the box! Try whipping up a mushroom tapenade as the base to a perfect rich, savory pizza. A nice thin layer will leave plenty of room for other toppings and cheese.

21. Olive Tapenade

Not a huge fan of mushrooms? Go classic with an olive tapenade for a similar, salty spread on any pizza crust. (This works especially well with Mediterranean-inspired toppings like fresh tomato, feta, and oregano.)

22. Hummus

For a Middle-Eastern flare on this favorite Italian dish, swap the sauce for creamy hummus. The chickpeas will add extra fiber and protein and satisfy any taste bud. Try topping this creative sauce with freshly shredded veggies!

23. Carrot Purée

Stay with us here: Puréed carrots create a sweet sauce-like spread that&rsquos sure to impress anyone digging in.

24. Refried Bean Dip

Transform a can of beans into a tasty spread for any pizza crust. Go with traditional refried beans or mash up black beans&mdashthe possibilities are endless. This is another great base for Mexican pizza.

25. Onion and garlic jam

This recipe caught our eye and we couldn&rsquot resist. This unique, sweet and savory jam could be the pizza &ldquosauce&rdquo you&rsquove always been looking for! Plus, it&rsquos clearly super chic. We suggest topping with a few dollops of goat cheese and some fresh arugula.

26. White Bean Spread

Take this spin on traditional hummus for something super smooth and packed with antioxidants. Add some sliced tomatoes and Parmesan cheese for the perfect late-night snack.

27. BBQ Sauce

To create your own barbeque-based pizza without the extra sugar, start with a homemade sauce. It&rsquoll add a spicy tang any pizza lover will enjoy.

28. Peanut Sauce

To really switch things up, whip up a healthy peanut sauce. Try topping with some grilled chicken, cilantro, and bean sprouts for an Asian-inspired pizza dish.

29. Ricotta Cheese With Honey and Cinnamon

This one goes great on sweet or savory pizza. Simply spread over the crust and top with whatever you like.

30. Dark Chocolate Spread (or Nutella)

OK, this one&rsquos purely for a decadent dessert pizza. But even healthy eaters need some sweets once in a while!

Toppings

Protein

31. Chicken Sausage

Swap classic pork sausage for something a bit leaner (but still full of flavor). Many brands come pre-cooked so you can just slice and stick &lsquoem on top before sliding into that burning hot oven.

32. Tofu

Not only for stir-fries and salads, tofu can top any pizza for some added protein. Try this Thai tofu pizza guaranteed to please any pizza party guest!

33. Grilled Chicken

For a ton of protein without the fat, grilled chicken is the way to go. Pair with BBQ sauce for a healthy barbeque chicken pizza.

34. Beans

Sorry, rice&mdashbeans are headed to the pizza dough without you! Throw black beans on a variety of pizzas (like this BBQ black bean option) for extra protein, fiber, and flavor.

35. Eggs

Scramble them, poach them, or cook &lsquoem over-easy. Whatever you decide, an egg on a pizza is never a bad idea.

36. Lox

Take it off the bagel and put it on the pizza! This is a great brunch idea that goes well with eggs and herbs.

37. Nuts

Feelin&rsquo fancy? Sprinkle walnuts (or any nut!) for some extra crunch.

38. Turkey Pepperoni

Choose turkey pepperoni for a leaner option that still tastes great. (Just look out for preservative and sodium-packed brands.)

Veggies

39. Chard

This leafy green is an awesome source of calcium and potassium, and goes great between some crust and cheese. Try this Swiss chard pizza with pesto and dough of your choice! (Our choice is whole wheat.)

40. Kale

This super salad green doesn&rsquot only go with a side of vinaigrette. Throw it on any pizza for an extra dose of calcium and antioxidants. Our favorite? This kale and sweet potato pizza.

41. Arugula

Sprinkle a ready-to-eat pizza with this salad green for a slice of pizza and salad all in one bite. (And hey, it may help you have better sex too?!)

42. Spinach

Spinach on top of pizza? Popeye would be proud. This bakes perfectly in the oven and goes great with feta cheese.

43. Broccoli

Vitamin C, folate, and fiber are just a few of the broccoli&rsquos benefits. So top your pie with this cruciferous veggie for crunch, flavor, and health!

44. Asparagus

Do not fear the spear&mdashasparagus is a great green topping filled with vitamin K, folate, and antioxidants. (Yup, pizza just got real healthy.)

45. Zucchini

If zucchini crust isn&rsquot your thing, maybe some roasted zucchini on top will do. Shred and sprinkle all over the crust before baking to perfection.

46. Butternut Squash

For a touch of sweetness with dinner, add some butternut squash to the topping list. It&rsquoll guarantee to fill you up the right way (hello fiber!).

47. Eggplant

Swap the eggplant parm for sliced eggplant on a pizza. Add some low-fat mozzarella cheese and sliced tomatoes and you&rsquore good to go.

48. Onions

Whether caramelized, baked, or sautéed, onions add a sweet and savory bite to any pizza slice.

49. Sun-dried Tomatoes

For something with a little more bite, try sun-dried tomatoes. Use the jarred versions (which are packed with oil) in moderation, or make your own instead.

50. Olives

For a Mediterranean-style pizza, just add olives! (Or go all-out and add eggplant, spinach, tomato, and feta too.)

51. Capers

To guarantee a salty bite every time, toss some capers on top. (Pssst: This goes great with smoked-salmon.)

52. Mushrooms

Looks like this veggie can be used for the perfect crust, sauce, or topping. We recommend using a variety of shrooms for a different (and tasty!) bite each time.

53. Artichokes

These pointy prickly guys are the perfect topping to any pizza&mdashwhether you use the fresh or canned versions. Pair it with spinach and a healthified crust options, and you have yourself a meal.

54. Beets

That slice just got healthier. Roast some sweet beets for a unique dinner dish. This veggie goes great with a little goat cheese and arugula.

55. Peppers

This popular pizza topping can get even more exciting! Color up your slice and use the green, red, yellow, and orange varieties for a pizza that&rsquos all shades of the rainbow.

56. Sweet Potatoes

No meat is needed when there&rsquos roasted sweet potatoes on the pie. If this doesn&rsquot become the next comfort food, we don&rsquot know what will.

57. Polenta

Polenta on pizza? Why not? Grill up some thick slices of polenta (made from ground cornmeal) and throw it on the dough. It goes great with a hearty tomato sauce!

Fruit

58. Grilled Peaches

This naturally sweet treat doesn&rsquot have to be eaten alone. Grilled peaches make a great pizza topping, especially when paired with caramelized onions and fresh basil. Or, throw on a crust with a sweeter sauce for a fruit-filled dessert pizza.

59. Figs

They&rsquore not only for Newtons. Take fresh figs with a handful of arugula and a thin layer of ricotta cheese for a pie that&rsquos as classy as it is delicious.

60. Pears

Thinly sliced pears take any pizza pie to the next level. Top with goat or gorgonzola cheese and crushed pistachios, and get ready to sign yourself up for the next Iron Chef battle.

61. Apples

This is a different kind of apple pie. Slice up apples for an added crunch and sweetness. Pair with arugula and goat cheese for a real savory crowd pleaser, or layer on top of a chocolate sauced pizza for an inventive dessert.

62. Pineapple

Now we can head to the Caribbean in the kitchen! Pineapples are a fun addition to any pizza, and go great with grilled chicken and BBQ sauce. We dare you to not go back for seconds (or thirds&hellip).

63. Avocado

Our favorite superfood had to make an appearance, and for good reason! Avocado is a key ingredient to yummy breakfast pizza (and the perfect start to any morning).

64. Blueberries

Stay with us: This tiny, antioxidant-filled berry goes perfectly on a pizza! With a little ricotta cheese and fresh herbs, this is a light and delicious dish for anytime of the day. Or go dessert mode with a chocolate or sweetened ricotta base and some other berry friends, too!

65. Strawberries

No surprise here. Strawberries can add a touch of sweetness to a basil, balsamic, arugula, and mozzarella pizza for dinner, or pair perfectly with blueberries for a dessert pizza, too!

66. Grapes

A sprinkling of grapes throughout a pie can promise a sweet and juicy mouthful. No fast food joint can top that! (Try pairing with gorgonzola for a seriously chic wine and cheese-themed pizza!)

Cheese

67. Fresh Mozzarella

Skip the gobs of shredded stuff and add some fresh mozzarella instead. One ounce (about the size of 4 dice, or about 1 thick slice) clocks in only 70 calories, so tear it up go top off your perfect pie.

68. Goat

This tangy cheese comes from goats&rsquo milk (surprise!) and has less fat and more protein than other cheeses. Sounds like a winner to us.

69. Cottage Cheese

For something a little more unique, cottage cheese is a great (low-fat) option for all the cheese-lovers among us.

70. Gorganzola

Though rich cheeses like gorganzola and other blues are made from full-fat dairy, their pungent flavors allow you to use way less and get the same flavor and texture. Plus, they&rsquore perfect to pair with fruit toppings.

71. Ricotta

This cheese works as both a sauce and cheese topping. It&rsquos creamy, low in fat, and damn delicious.

72. Parmesan

Shredded parm is another healthier cheese option, since a little bit can go a long way. Sprinkle some on top of a cooked pie for the perfect ending to your creation!

73. Feta

Choose the low-fat version and you&rsquoll get a bold, tangy taste. Feta goes especially well on Greek pizza.

74. Tofu

If cheese isn&rsquot your cup of tea, try this tofu &ldquocheese&rdquo recipe for all the bold flavors of cheese with none of the dairy!

Not feeling super creative? Try one of these five Greatist-approved favorite combos today:


74 Smart Ways to Make Healthier Pizza (That Still Tastes Amazing)

These days, Dominos just doesn&rsquot cut it. We created this epic list of all the healthiest pizza fixings so you can build exactly what you (and your body) wants.

And don&rsquot stop before you get to the bottom: We&rsquore hiding five super-special Greatist favorite pizza recipes down there. But first, some pizza-prepping tips:

  • Keep the oven HOT. At least 450 degrees, hot&mdash500 is even better. That way you get the crispy crust without the soggy middle.
  • Don&rsquot overload on the toppings. That&rsquos a thin little base you got there&mdashtreat it well. Add only a thin layer of each goodie and keep heavy items to a minimum.
  • Bake or toast the crust before adding the good stuff. Nothing&rsquos worse than a soggy middle! Make sure it can support the toppings before loading them on.
  • Be careful with moist toppings and cheeses. If the tomatoes are juicy when they get layered on, they&rsquoll transfer that moisture to the crust. Keep these toppings to a minimum, and try to remove any excess liquid.
  • Try cooking it on the grill! This method adds a great smoky flavor and delicious grill marks.
  • Buy premade crust (if you want). No need to go gourmet chef. In fact, many small pizza parlors will sell their handmade dough fresh for you to bake at home.

Crust

1. Whole-Wheat Flour

Forgo the traditional white-flour crust and make your own whole-wheat dough for some extra protein and fiber and a yummy, nutty flavor.

2. Thin Sandwich Bread

Take your favorite deli flat and swap the cold-cults for your sauce and toppings of choice. (Just give the bread a little toast before topping to avoid any sogginess.)

3. Tortillas

Rice and beans aren&rsquot the only ingredients that can top a tortilla. Make your own whole-wheat tortilla for a perfect thin-crust alternative.

4. Pita Bread

Pita pockets are the perfect size for a personal pizza, and the whole-wheat variety adds an extra nutritional kick.

5. English Muffins

With all the nooks and crannies, an English muffin pizza crust can do no wrong. They toast up perfectly in the oven and are great for making mini-pizzas for a light lunch. (Or as a late night snack!)

6. Matzo

Think of this as the ultimate thin-crust pizza. Super simple, super crispy, and super delicious.

7. Cauliflower

For a lighter option, forgo the extra carbs and turn cauliflower into a healthful, delicious pizza crust. Talk about sneaking in some veggies!

8. Zucchini

Similar to cauliflower, zucchini is easy to make into a lean, green, pizza crust machine.

9. Summer Squash

Enjoy yellow more than green? Than swap out zucchini for summer squash for another veggie-filled crust.

10. Portobello

These shrooms are a perfect bed for any pizza sauce and toppings, no carbs required.

11. Quinoa

This super-seed isn&rsquot only great on top of salads or in soups. Cook up your own quinoa crust for a nutty, protein-packed alternative to classic pizza dough.

12. Leftover Rice

Yep, another use for that leftover rice from dinner last night. Add just a little flax seed meal and Italian seasoning, and you&rsquove got an easy, inventive crust.

Sauce

13. Tomato

Clearly the classic. Make your own pizza sauce to avoid store-bought versions that can be packed with sugar. We guarantee it&rsquoll taste loads better, too!

14. Sliced Tomatoes

Go minimalist and slice up some tomatoes as your pizza sauce. Less fuss and just as much flavor.

15. Garlic Coconut Cream

For a healthified white pizza, try this roasted garlic coconut sauce&mdashsimply garlic cloves, coconut milk, and a pinch of salt. This adds a touch of sweetness to a classically savory dish.

16. Salsa

Kick the tomato base up a notch and use salsa as the spread! This&rsquoll add a spicy kick to the pizza pie, and is a great start to the perfect Mexican pizza.

17. Pesto

Go green with a basil pesto sauce on top of the crust. Made with nuts and fresh basil, this sneaky sauce adds some healthy greens and omega-3&rsquos to bump up nutritional value.

18. Pumpkin

They&rsquore not just for carving! Pumpkin purée is a creative addition to traditional pizza sauce to add some sweetness and fun fall flavor.

19. Garlic Paste

Going super simple? Make your own garlic paste (with only some quick chopping!) and spread evenly over the crust. Warning: Garlic breath will follow (but it&rsquos so worth it).

20. Mushroom Tapenade

Think outside the box! Try whipping up a mushroom tapenade as the base to a perfect rich, savory pizza. A nice thin layer will leave plenty of room for other toppings and cheese.

21. Olive Tapenade

Not a huge fan of mushrooms? Go classic with an olive tapenade for a similar, salty spread on any pizza crust. (This works especially well with Mediterranean-inspired toppings like fresh tomato, feta, and oregano.)

22. Hummus

For a Middle-Eastern flare on this favorite Italian dish, swap the sauce for creamy hummus. The chickpeas will add extra fiber and protein and satisfy any taste bud. Try topping this creative sauce with freshly shredded veggies!

23. Carrot Purée

Stay with us here: Puréed carrots create a sweet sauce-like spread that&rsquos sure to impress anyone digging in.

24. Refried Bean Dip

Transform a can of beans into a tasty spread for any pizza crust. Go with traditional refried beans or mash up black beans&mdashthe possibilities are endless. This is another great base for Mexican pizza.

25. Onion and garlic jam

This recipe caught our eye and we couldn&rsquot resist. This unique, sweet and savory jam could be the pizza &ldquosauce&rdquo you&rsquove always been looking for! Plus, it&rsquos clearly super chic. We suggest topping with a few dollops of goat cheese and some fresh arugula.

26. White Bean Spread

Take this spin on traditional hummus for something super smooth and packed with antioxidants. Add some sliced tomatoes and Parmesan cheese for the perfect late-night snack.

27. BBQ Sauce

To create your own barbeque-based pizza without the extra sugar, start with a homemade sauce. It&rsquoll add a spicy tang any pizza lover will enjoy.

28. Peanut Sauce

To really switch things up, whip up a healthy peanut sauce. Try topping with some grilled chicken, cilantro, and bean sprouts for an Asian-inspired pizza dish.

29. Ricotta Cheese With Honey and Cinnamon

This one goes great on sweet or savory pizza. Simply spread over the crust and top with whatever you like.

30. Dark Chocolate Spread (or Nutella)

OK, this one&rsquos purely for a decadent dessert pizza. But even healthy eaters need some sweets once in a while!

Toppings

Protein

31. Chicken Sausage

Swap classic pork sausage for something a bit leaner (but still full of flavor). Many brands come pre-cooked so you can just slice and stick &lsquoem on top before sliding into that burning hot oven.

32. Tofu

Not only for stir-fries and salads, tofu can top any pizza for some added protein. Try this Thai tofu pizza guaranteed to please any pizza party guest!

33. Grilled Chicken

For a ton of protein without the fat, grilled chicken is the way to go. Pair with BBQ sauce for a healthy barbeque chicken pizza.

34. Beans

Sorry, rice&mdashbeans are headed to the pizza dough without you! Throw black beans on a variety of pizzas (like this BBQ black bean option) for extra protein, fiber, and flavor.

35. Eggs

Scramble them, poach them, or cook &lsquoem over-easy. Whatever you decide, an egg on a pizza is never a bad idea.

36. Lox

Take it off the bagel and put it on the pizza! This is a great brunch idea that goes well with eggs and herbs.

37. Nuts

Feelin&rsquo fancy? Sprinkle walnuts (or any nut!) for some extra crunch.

38. Turkey Pepperoni

Choose turkey pepperoni for a leaner option that still tastes great. (Just look out for preservative and sodium-packed brands.)

Veggies

39. Chard

This leafy green is an awesome source of calcium and potassium, and goes great between some crust and cheese. Try this Swiss chard pizza with pesto and dough of your choice! (Our choice is whole wheat.)

40. Kale

This super salad green doesn&rsquot only go with a side of vinaigrette. Throw it on any pizza for an extra dose of calcium and antioxidants. Our favorite? This kale and sweet potato pizza.

41. Arugula

Sprinkle a ready-to-eat pizza with this salad green for a slice of pizza and salad all in one bite. (And hey, it may help you have better sex too?!)

42. Spinach

Spinach on top of pizza? Popeye would be proud. This bakes perfectly in the oven and goes great with feta cheese.

43. Broccoli

Vitamin C, folate, and fiber are just a few of the broccoli&rsquos benefits. So top your pie with this cruciferous veggie for crunch, flavor, and health!

44. Asparagus

Do not fear the spear&mdashasparagus is a great green topping filled with vitamin K, folate, and antioxidants. (Yup, pizza just got real healthy.)

45. Zucchini

If zucchini crust isn&rsquot your thing, maybe some roasted zucchini on top will do. Shred and sprinkle all over the crust before baking to perfection.

46. Butternut Squash

For a touch of sweetness with dinner, add some butternut squash to the topping list. It&rsquoll guarantee to fill you up the right way (hello fiber!).

47. Eggplant

Swap the eggplant parm for sliced eggplant on a pizza. Add some low-fat mozzarella cheese and sliced tomatoes and you&rsquore good to go.

48. Onions

Whether caramelized, baked, or sautéed, onions add a sweet and savory bite to any pizza slice.

49. Sun-dried Tomatoes

For something with a little more bite, try sun-dried tomatoes. Use the jarred versions (which are packed with oil) in moderation, or make your own instead.

50. Olives

For a Mediterranean-style pizza, just add olives! (Or go all-out and add eggplant, spinach, tomato, and feta too.)

51. Capers

To guarantee a salty bite every time, toss some capers on top. (Pssst: This goes great with smoked-salmon.)

52. Mushrooms

Looks like this veggie can be used for the perfect crust, sauce, or topping. We recommend using a variety of shrooms for a different (and tasty!) bite each time.

53. Artichokes

These pointy prickly guys are the perfect topping to any pizza&mdashwhether you use the fresh or canned versions. Pair it with spinach and a healthified crust options, and you have yourself a meal.

54. Beets

That slice just got healthier. Roast some sweet beets for a unique dinner dish. This veggie goes great with a little goat cheese and arugula.

55. Peppers

This popular pizza topping can get even more exciting! Color up your slice and use the green, red, yellow, and orange varieties for a pizza that&rsquos all shades of the rainbow.

56. Sweet Potatoes

No meat is needed when there&rsquos roasted sweet potatoes on the pie. If this doesn&rsquot become the next comfort food, we don&rsquot know what will.

57. Polenta

Polenta on pizza? Why not? Grill up some thick slices of polenta (made from ground cornmeal) and throw it on the dough. It goes great with a hearty tomato sauce!

Fruit

58. Grilled Peaches

This naturally sweet treat doesn&rsquot have to be eaten alone. Grilled peaches make a great pizza topping, especially when paired with caramelized onions and fresh basil. Or, throw on a crust with a sweeter sauce for a fruit-filled dessert pizza.

59. Figs

They&rsquore not only for Newtons. Take fresh figs with a handful of arugula and a thin layer of ricotta cheese for a pie that&rsquos as classy as it is delicious.

60. Pears

Thinly sliced pears take any pizza pie to the next level. Top with goat or gorgonzola cheese and crushed pistachios, and get ready to sign yourself up for the next Iron Chef battle.

61. Apples

This is a different kind of apple pie. Slice up apples for an added crunch and sweetness. Pair with arugula and goat cheese for a real savory crowd pleaser, or layer on top of a chocolate sauced pizza for an inventive dessert.

62. Pineapple

Now we can head to the Caribbean in the kitchen! Pineapples are a fun addition to any pizza, and go great with grilled chicken and BBQ sauce. We dare you to not go back for seconds (or thirds&hellip).

63. Avocado

Our favorite superfood had to make an appearance, and for good reason! Avocado is a key ingredient to yummy breakfast pizza (and the perfect start to any morning).

64. Blueberries

Stay with us: This tiny, antioxidant-filled berry goes perfectly on a pizza! With a little ricotta cheese and fresh herbs, this is a light and delicious dish for anytime of the day. Or go dessert mode with a chocolate or sweetened ricotta base and some other berry friends, too!

65. Strawberries

No surprise here. Strawberries can add a touch of sweetness to a basil, balsamic, arugula, and mozzarella pizza for dinner, or pair perfectly with blueberries for a dessert pizza, too!

66. Grapes

A sprinkling of grapes throughout a pie can promise a sweet and juicy mouthful. No fast food joint can top that! (Try pairing with gorgonzola for a seriously chic wine and cheese-themed pizza!)

Cheese

67. Fresh Mozzarella

Skip the gobs of shredded stuff and add some fresh mozzarella instead. One ounce (about the size of 4 dice, or about 1 thick slice) clocks in only 70 calories, so tear it up go top off your perfect pie.

68. Goat

This tangy cheese comes from goats&rsquo milk (surprise!) and has less fat and more protein than other cheeses. Sounds like a winner to us.

69. Cottage Cheese

For something a little more unique, cottage cheese is a great (low-fat) option for all the cheese-lovers among us.

70. Gorganzola

Though rich cheeses like gorganzola and other blues are made from full-fat dairy, their pungent flavors allow you to use way less and get the same flavor and texture. Plus, they&rsquore perfect to pair with fruit toppings.

71. Ricotta

This cheese works as both a sauce and cheese topping. It&rsquos creamy, low in fat, and damn delicious.

72. Parmesan

Shredded parm is another healthier cheese option, since a little bit can go a long way. Sprinkle some on top of a cooked pie for the perfect ending to your creation!

73. Feta

Choose the low-fat version and you&rsquoll get a bold, tangy taste. Feta goes especially well on Greek pizza.

74. Tofu

If cheese isn&rsquot your cup of tea, try this tofu &ldquocheese&rdquo recipe for all the bold flavors of cheese with none of the dairy!

Not feeling super creative? Try one of these five Greatist-approved favorite combos today:


74 Smart Ways to Make Healthier Pizza (That Still Tastes Amazing)

These days, Dominos just doesn&rsquot cut it. We created this epic list of all the healthiest pizza fixings so you can build exactly what you (and your body) wants.

And don&rsquot stop before you get to the bottom: We&rsquore hiding five super-special Greatist favorite pizza recipes down there. But first, some pizza-prepping tips:

  • Keep the oven HOT. At least 450 degrees, hot&mdash500 is even better. That way you get the crispy crust without the soggy middle.
  • Don&rsquot overload on the toppings. That&rsquos a thin little base you got there&mdashtreat it well. Add only a thin layer of each goodie and keep heavy items to a minimum.
  • Bake or toast the crust before adding the good stuff. Nothing&rsquos worse than a soggy middle! Make sure it can support the toppings before loading them on.
  • Be careful with moist toppings and cheeses. If the tomatoes are juicy when they get layered on, they&rsquoll transfer that moisture to the crust. Keep these toppings to a minimum, and try to remove any excess liquid.
  • Try cooking it on the grill! This method adds a great smoky flavor and delicious grill marks.
  • Buy premade crust (if you want). No need to go gourmet chef. In fact, many small pizza parlors will sell their handmade dough fresh for you to bake at home.

Crust

1. Whole-Wheat Flour

Forgo the traditional white-flour crust and make your own whole-wheat dough for some extra protein and fiber and a yummy, nutty flavor.

2. Thin Sandwich Bread

Take your favorite deli flat and swap the cold-cults for your sauce and toppings of choice. (Just give the bread a little toast before topping to avoid any sogginess.)

3. Tortillas

Rice and beans aren&rsquot the only ingredients that can top a tortilla. Make your own whole-wheat tortilla for a perfect thin-crust alternative.

4. Pita Bread

Pita pockets are the perfect size for a personal pizza, and the whole-wheat variety adds an extra nutritional kick.

5. English Muffins

With all the nooks and crannies, an English muffin pizza crust can do no wrong. They toast up perfectly in the oven and are great for making mini-pizzas for a light lunch. (Or as a late night snack!)

6. Matzo

Think of this as the ultimate thin-crust pizza. Super simple, super crispy, and super delicious.

7. Cauliflower

For a lighter option, forgo the extra carbs and turn cauliflower into a healthful, delicious pizza crust. Talk about sneaking in some veggies!

8. Zucchini

Similar to cauliflower, zucchini is easy to make into a lean, green, pizza crust machine.

9. Summer Squash

Enjoy yellow more than green? Than swap out zucchini for summer squash for another veggie-filled crust.

10. Portobello

These shrooms are a perfect bed for any pizza sauce and toppings, no carbs required.

11. Quinoa

This super-seed isn&rsquot only great on top of salads or in soups. Cook up your own quinoa crust for a nutty, protein-packed alternative to classic pizza dough.

12. Leftover Rice

Yep, another use for that leftover rice from dinner last night. Add just a little flax seed meal and Italian seasoning, and you&rsquove got an easy, inventive crust.

Sauce

13. Tomato

Clearly the classic. Make your own pizza sauce to avoid store-bought versions that can be packed with sugar. We guarantee it&rsquoll taste loads better, too!

14. Sliced Tomatoes

Go minimalist and slice up some tomatoes as your pizza sauce. Less fuss and just as much flavor.

15. Garlic Coconut Cream

For a healthified white pizza, try this roasted garlic coconut sauce&mdashsimply garlic cloves, coconut milk, and a pinch of salt. This adds a touch of sweetness to a classically savory dish.

16. Salsa

Kick the tomato base up a notch and use salsa as the spread! This&rsquoll add a spicy kick to the pizza pie, and is a great start to the perfect Mexican pizza.

17. Pesto

Go green with a basil pesto sauce on top of the crust. Made with nuts and fresh basil, this sneaky sauce adds some healthy greens and omega-3&rsquos to bump up nutritional value.

18. Pumpkin

They&rsquore not just for carving! Pumpkin purée is a creative addition to traditional pizza sauce to add some sweetness and fun fall flavor.

19. Garlic Paste

Going super simple? Make your own garlic paste (with only some quick chopping!) and spread evenly over the crust. Warning: Garlic breath will follow (but it&rsquos so worth it).

20. Mushroom Tapenade

Think outside the box! Try whipping up a mushroom tapenade as the base to a perfect rich, savory pizza. A nice thin layer will leave plenty of room for other toppings and cheese.

21. Olive Tapenade

Not a huge fan of mushrooms? Go classic with an olive tapenade for a similar, salty spread on any pizza crust. (This works especially well with Mediterranean-inspired toppings like fresh tomato, feta, and oregano.)

22. Hummus

For a Middle-Eastern flare on this favorite Italian dish, swap the sauce for creamy hummus. The chickpeas will add extra fiber and protein and satisfy any taste bud. Try topping this creative sauce with freshly shredded veggies!

23. Carrot Purée

Stay with us here: Puréed carrots create a sweet sauce-like spread that&rsquos sure to impress anyone digging in.

24. Refried Bean Dip

Transform a can of beans into a tasty spread for any pizza crust. Go with traditional refried beans or mash up black beans&mdashthe possibilities are endless. This is another great base for Mexican pizza.

25. Onion and garlic jam

This recipe caught our eye and we couldn&rsquot resist. This unique, sweet and savory jam could be the pizza &ldquosauce&rdquo you&rsquove always been looking for! Plus, it&rsquos clearly super chic. We suggest topping with a few dollops of goat cheese and some fresh arugula.

26. White Bean Spread

Take this spin on traditional hummus for something super smooth and packed with antioxidants. Add some sliced tomatoes and Parmesan cheese for the perfect late-night snack.

27. BBQ Sauce

To create your own barbeque-based pizza without the extra sugar, start with a homemade sauce. It&rsquoll add a spicy tang any pizza lover will enjoy.

28. Peanut Sauce

To really switch things up, whip up a healthy peanut sauce. Try topping with some grilled chicken, cilantro, and bean sprouts for an Asian-inspired pizza dish.

29. Ricotta Cheese With Honey and Cinnamon

This one goes great on sweet or savory pizza. Simply spread over the crust and top with whatever you like.

30. Dark Chocolate Spread (or Nutella)

OK, this one&rsquos purely for a decadent dessert pizza. But even healthy eaters need some sweets once in a while!

Toppings

Protein

31. Chicken Sausage

Swap classic pork sausage for something a bit leaner (but still full of flavor). Many brands come pre-cooked so you can just slice and stick &lsquoem on top before sliding into that burning hot oven.

32. Tofu

Not only for stir-fries and salads, tofu can top any pizza for some added protein. Try this Thai tofu pizza guaranteed to please any pizza party guest!

33. Grilled Chicken

For a ton of protein without the fat, grilled chicken is the way to go. Pair with BBQ sauce for a healthy barbeque chicken pizza.

34. Beans

Sorry, rice&mdashbeans are headed to the pizza dough without you! Throw black beans on a variety of pizzas (like this BBQ black bean option) for extra protein, fiber, and flavor.

35. Eggs

Scramble them, poach them, or cook &lsquoem over-easy. Whatever you decide, an egg on a pizza is never a bad idea.

36. Lox

Take it off the bagel and put it on the pizza! This is a great brunch idea that goes well with eggs and herbs.

37. Nuts

Feelin&rsquo fancy? Sprinkle walnuts (or any nut!) for some extra crunch.

38. Turkey Pepperoni

Choose turkey pepperoni for a leaner option that still tastes great. (Just look out for preservative and sodium-packed brands.)

Veggies

39. Chard

This leafy green is an awesome source of calcium and potassium, and goes great between some crust and cheese. Try this Swiss chard pizza with pesto and dough of your choice! (Our choice is whole wheat.)

40. Kale

This super salad green doesn&rsquot only go with a side of vinaigrette. Throw it on any pizza for an extra dose of calcium and antioxidants. Our favorite? This kale and sweet potato pizza.

41. Arugula

Sprinkle a ready-to-eat pizza with this salad green for a slice of pizza and salad all in one bite. (And hey, it may help you have better sex too?!)

42. Spinach

Spinach on top of pizza? Popeye would be proud. This bakes perfectly in the oven and goes great with feta cheese.

43. Broccoli

Vitamin C, folate, and fiber are just a few of the broccoli&rsquos benefits. So top your pie with this cruciferous veggie for crunch, flavor, and health!

44. Asparagus

Do not fear the spear&mdashasparagus is a great green topping filled with vitamin K, folate, and antioxidants. (Yup, pizza just got real healthy.)

45. Zucchini

If zucchini crust isn&rsquot your thing, maybe some roasted zucchini on top will do. Shred and sprinkle all over the crust before baking to perfection.

46. Butternut Squash

For a touch of sweetness with dinner, add some butternut squash to the topping list. It&rsquoll guarantee to fill you up the right way (hello fiber!).

47. Eggplant

Swap the eggplant parm for sliced eggplant on a pizza. Add some low-fat mozzarella cheese and sliced tomatoes and you&rsquore good to go.

48. Onions

Whether caramelized, baked, or sautéed, onions add a sweet and savory bite to any pizza slice.

49. Sun-dried Tomatoes

For something with a little more bite, try sun-dried tomatoes. Use the jarred versions (which are packed with oil) in moderation, or make your own instead.

50. Olives

For a Mediterranean-style pizza, just add olives! (Or go all-out and add eggplant, spinach, tomato, and feta too.)

51. Capers

To guarantee a salty bite every time, toss some capers on top. (Pssst: This goes great with smoked-salmon.)

52. Mushrooms

Looks like this veggie can be used for the perfect crust, sauce, or topping. We recommend using a variety of shrooms for a different (and tasty!) bite each time.

53. Artichokes

These pointy prickly guys are the perfect topping to any pizza&mdashwhether you use the fresh or canned versions. Pair it with spinach and a healthified crust options, and you have yourself a meal.

54. Beets

That slice just got healthier. Roast some sweet beets for a unique dinner dish. This veggie goes great with a little goat cheese and arugula.

55. Peppers

This popular pizza topping can get even more exciting! Color up your slice and use the green, red, yellow, and orange varieties for a pizza that&rsquos all shades of the rainbow.

56. Sweet Potatoes

No meat is needed when there&rsquos roasted sweet potatoes on the pie. If this doesn&rsquot become the next comfort food, we don&rsquot know what will.

57. Polenta

Polenta on pizza? Why not? Grill up some thick slices of polenta (made from ground cornmeal) and throw it on the dough. It goes great with a hearty tomato sauce!

Fruit

58. Grilled Peaches

This naturally sweet treat doesn&rsquot have to be eaten alone. Grilled peaches make a great pizza topping, especially when paired with caramelized onions and fresh basil. Or, throw on a crust with a sweeter sauce for a fruit-filled dessert pizza.

59. Figs

They&rsquore not only for Newtons. Take fresh figs with a handful of arugula and a thin layer of ricotta cheese for a pie that&rsquos as classy as it is delicious.

60. Pears

Thinly sliced pears take any pizza pie to the next level. Top with goat or gorgonzola cheese and crushed pistachios, and get ready to sign yourself up for the next Iron Chef battle.

61. Apples

This is a different kind of apple pie. Slice up apples for an added crunch and sweetness. Pair with arugula and goat cheese for a real savory crowd pleaser, or layer on top of a chocolate sauced pizza for an inventive dessert.

62. Pineapple

Now we can head to the Caribbean in the kitchen! Pineapples are a fun addition to any pizza, and go great with grilled chicken and BBQ sauce. We dare you to not go back for seconds (or thirds&hellip).

63. Avocado

Our favorite superfood had to make an appearance, and for good reason! Avocado is a key ingredient to yummy breakfast pizza (and the perfect start to any morning).

64. Blueberries

Stay with us: This tiny, antioxidant-filled berry goes perfectly on a pizza! With a little ricotta cheese and fresh herbs, this is a light and delicious dish for anytime of the day. Or go dessert mode with a chocolate or sweetened ricotta base and some other berry friends, too!

65. Strawberries

No surprise here. Strawberries can add a touch of sweetness to a basil, balsamic, arugula, and mozzarella pizza for dinner, or pair perfectly with blueberries for a dessert pizza, too!

66. Grapes

A sprinkling of grapes throughout a pie can promise a sweet and juicy mouthful. No fast food joint can top that! (Try pairing with gorgonzola for a seriously chic wine and cheese-themed pizza!)

Cheese

67. Fresh Mozzarella

Skip the gobs of shredded stuff and add some fresh mozzarella instead. One ounce (about the size of 4 dice, or about 1 thick slice) clocks in only 70 calories, so tear it up go top off your perfect pie.

68. Goat

This tangy cheese comes from goats&rsquo milk (surprise!) and has less fat and more protein than other cheeses. Sounds like a winner to us.

69. Cottage Cheese

For something a little more unique, cottage cheese is a great (low-fat) option for all the cheese-lovers among us.

70. Gorganzola

Though rich cheeses like gorganzola and other blues are made from full-fat dairy, their pungent flavors allow you to use way less and get the same flavor and texture. Plus, they&rsquore perfect to pair with fruit toppings.

71. Ricotta

This cheese works as both a sauce and cheese topping. It&rsquos creamy, low in fat, and damn delicious.

72. Parmesan

Shredded parm is another healthier cheese option, since a little bit can go a long way. Sprinkle some on top of a cooked pie for the perfect ending to your creation!

73. Feta

Choose the low-fat version and you&rsquoll get a bold, tangy taste. Feta goes especially well on Greek pizza.

74. Tofu

If cheese isn&rsquot your cup of tea, try this tofu &ldquocheese&rdquo recipe for all the bold flavors of cheese with none of the dairy!

Not feeling super creative? Try one of these five Greatist-approved favorite combos today:


74 Smart Ways to Make Healthier Pizza (That Still Tastes Amazing)

These days, Dominos just doesn&rsquot cut it. We created this epic list of all the healthiest pizza fixings so you can build exactly what you (and your body) wants.

And don&rsquot stop before you get to the bottom: We&rsquore hiding five super-special Greatist favorite pizza recipes down there. But first, some pizza-prepping tips:

  • Keep the oven HOT. At least 450 degrees, hot&mdash500 is even better. That way you get the crispy crust without the soggy middle.
  • Don&rsquot overload on the toppings. That&rsquos a thin little base you got there&mdashtreat it well. Add only a thin layer of each goodie and keep heavy items to a minimum.
  • Bake or toast the crust before adding the good stuff. Nothing&rsquos worse than a soggy middle! Make sure it can support the toppings before loading them on.
  • Be careful with moist toppings and cheeses. If the tomatoes are juicy when they get layered on, they&rsquoll transfer that moisture to the crust. Keep these toppings to a minimum, and try to remove any excess liquid.
  • Try cooking it on the grill! This method adds a great smoky flavor and delicious grill marks.
  • Buy premade crust (if you want). No need to go gourmet chef. In fact, many small pizza parlors will sell their handmade dough fresh for you to bake at home.

Crust

1. Whole-Wheat Flour

Forgo the traditional white-flour crust and make your own whole-wheat dough for some extra protein and fiber and a yummy, nutty flavor.

2. Thin Sandwich Bread

Take your favorite deli flat and swap the cold-cults for your sauce and toppings of choice. (Just give the bread a little toast before topping to avoid any sogginess.)

3. Tortillas

Rice and beans aren&rsquot the only ingredients that can top a tortilla. Make your own whole-wheat tortilla for a perfect thin-crust alternative.

4. Pita Bread

Pita pockets are the perfect size for a personal pizza, and the whole-wheat variety adds an extra nutritional kick.

5. English Muffins

With all the nooks and crannies, an English muffin pizza crust can do no wrong. They toast up perfectly in the oven and are great for making mini-pizzas for a light lunch. (Or as a late night snack!)

6. Matzo

Think of this as the ultimate thin-crust pizza. Super simple, super crispy, and super delicious.

7. Cauliflower

For a lighter option, forgo the extra carbs and turn cauliflower into a healthful, delicious pizza crust. Talk about sneaking in some veggies!

8. Zucchini

Similar to cauliflower, zucchini is easy to make into a lean, green, pizza crust machine.

9. Summer Squash

Enjoy yellow more than green? Than swap out zucchini for summer squash for another veggie-filled crust.

10. Portobello

These shrooms are a perfect bed for any pizza sauce and toppings, no carbs required.

11. Quinoa

This super-seed isn&rsquot only great on top of salads or in soups. Cook up your own quinoa crust for a nutty, protein-packed alternative to classic pizza dough.

12. Leftover Rice

Yep, another use for that leftover rice from dinner last night. Add just a little flax seed meal and Italian seasoning, and you&rsquove got an easy, inventive crust.

Sauce

13. Tomato

Clearly the classic. Make your own pizza sauce to avoid store-bought versions that can be packed with sugar. We guarantee it&rsquoll taste loads better, too!

14. Sliced Tomatoes

Go minimalist and slice up some tomatoes as your pizza sauce. Less fuss and just as much flavor.

15. Garlic Coconut Cream

For a healthified white pizza, try this roasted garlic coconut sauce&mdashsimply garlic cloves, coconut milk, and a pinch of salt. This adds a touch of sweetness to a classically savory dish.

16. Salsa

Kick the tomato base up a notch and use salsa as the spread! This&rsquoll add a spicy kick to the pizza pie, and is a great start to the perfect Mexican pizza.

17. Pesto

Go green with a basil pesto sauce on top of the crust. Made with nuts and fresh basil, this sneaky sauce adds some healthy greens and omega-3&rsquos to bump up nutritional value.

18. Pumpkin

They&rsquore not just for carving! Pumpkin purée is a creative addition to traditional pizza sauce to add some sweetness and fun fall flavor.

19. Garlic Paste

Going super simple? Make your own garlic paste (with only some quick chopping!) and spread evenly over the crust. Warning: Garlic breath will follow (but it&rsquos so worth it).

20. Mushroom Tapenade

Think outside the box! Try whipping up a mushroom tapenade as the base to a perfect rich, savory pizza. A nice thin layer will leave plenty of room for other toppings and cheese.

21. Olive Tapenade

Not a huge fan of mushrooms? Go classic with an olive tapenade for a similar, salty spread on any pizza crust. (This works especially well with Mediterranean-inspired toppings like fresh tomato, feta, and oregano.)

22. Hummus

For a Middle-Eastern flare on this favorite Italian dish, swap the sauce for creamy hummus. The chickpeas will add extra fiber and protein and satisfy any taste bud. Try topping this creative sauce with freshly shredded veggies!

23. Carrot Purée

Stay with us here: Puréed carrots create a sweet sauce-like spread that&rsquos sure to impress anyone digging in.

24. Refried Bean Dip

Transform a can of beans into a tasty spread for any pizza crust. Go with traditional refried beans or mash up black beans&mdashthe possibilities are endless. This is another great base for Mexican pizza.

25. Onion and garlic jam

This recipe caught our eye and we couldn&rsquot resist. This unique, sweet and savory jam could be the pizza &ldquosauce&rdquo you&rsquove always been looking for! Plus, it&rsquos clearly super chic. We suggest topping with a few dollops of goat cheese and some fresh arugula.

26. White Bean Spread

Take this spin on traditional hummus for something super smooth and packed with antioxidants. Add some sliced tomatoes and Parmesan cheese for the perfect late-night snack.

27. BBQ Sauce

To create your own barbeque-based pizza without the extra sugar, start with a homemade sauce. It&rsquoll add a spicy tang any pizza lover will enjoy.

28. Peanut Sauce

To really switch things up, whip up a healthy peanut sauce. Try topping with some grilled chicken, cilantro, and bean sprouts for an Asian-inspired pizza dish.

29. Ricotta Cheese With Honey and Cinnamon

This one goes great on sweet or savory pizza. Simply spread over the crust and top with whatever you like.

30. Dark Chocolate Spread (or Nutella)

OK, this one&rsquos purely for a decadent dessert pizza. But even healthy eaters need some sweets once in a while!

Toppings

Protein

31. Chicken Sausage

Swap classic pork sausage for something a bit leaner (but still full of flavor). Many brands come pre-cooked so you can just slice and stick &lsquoem on top before sliding into that burning hot oven.

32. Tofu

Not only for stir-fries and salads, tofu can top any pizza for some added protein. Try this Thai tofu pizza guaranteed to please any pizza party guest!

33. Grilled Chicken

For a ton of protein without the fat, grilled chicken is the way to go. Pair with BBQ sauce for a healthy barbeque chicken pizza.

34. Beans

Sorry, rice&mdashbeans are headed to the pizza dough without you! Throw black beans on a variety of pizzas (like this BBQ black bean option) for extra protein, fiber, and flavor.

35. Eggs

Scramble them, poach them, or cook &lsquoem over-easy. Whatever you decide, an egg on a pizza is never a bad idea.

36. Lox

Take it off the bagel and put it on the pizza! This is a great brunch idea that goes well with eggs and herbs.

37. Nuts

Feelin&rsquo fancy? Sprinkle walnuts (or any nut!) for some extra crunch.

38. Turkey Pepperoni

Choose turkey pepperoni for a leaner option that still tastes great. (Just look out for preservative and sodium-packed brands.)

Veggies

39. Chard

This leafy green is an awesome source of calcium and potassium, and goes great between some crust and cheese. Try this Swiss chard pizza with pesto and dough of your choice! (Our choice is whole wheat.)

40. Kale

This super salad green doesn&rsquot only go with a side of vinaigrette. Throw it on any pizza for an extra dose of calcium and antioxidants. Our favorite? This kale and sweet potato pizza.

41. Arugula

Sprinkle a ready-to-eat pizza with this salad green for a slice of pizza and salad all in one bite. (And hey, it may help you have better sex too?!)

42. Spinach

Spinach on top of pizza? Popeye would be proud. This bakes perfectly in the oven and goes great with feta cheese.

43. Broccoli

Vitamin C, folate, and fiber are just a few of the broccoli&rsquos benefits. So top your pie with this cruciferous veggie for crunch, flavor, and health!

44. Asparagus

Do not fear the spear&mdashasparagus is a great green topping filled with vitamin K, folate, and antioxidants. (Yup, pizza just got real healthy.)

45. Zucchini

If zucchini crust isn&rsquot your thing, maybe some roasted zucchini on top will do. Shred and sprinkle all over the crust before baking to perfection.

46. Butternut Squash

For a touch of sweetness with dinner, add some butternut squash to the topping list. It&rsquoll guarantee to fill you up the right way (hello fiber!).

47. Eggplant

Swap the eggplant parm for sliced eggplant on a pizza. Add some low-fat mozzarella cheese and sliced tomatoes and you&rsquore good to go.

48. Onions

Whether caramelized, baked, or sautéed, onions add a sweet and savory bite to any pizza slice.

49. Sun-dried Tomatoes

For something with a little more bite, try sun-dried tomatoes. Use the jarred versions (which are packed with oil) in moderation, or make your own instead.

50. Olives

For a Mediterranean-style pizza, just add olives! (Or go all-out and add eggplant, spinach, tomato, and feta too.)

51. Capers

To guarantee a salty bite every time, toss some capers on top. (Pssst: This goes great with smoked-salmon.)

52. Mushrooms

Looks like this veggie can be used for the perfect crust, sauce, or topping. We recommend using a variety of shrooms for a different (and tasty!) bite each time.

53. Artichokes

These pointy prickly guys are the perfect topping to any pizza&mdashwhether you use the fresh or canned versions. Pair it with spinach and a healthified crust options, and you have yourself a meal.

54. Beets

That slice just got healthier. Roast some sweet beets for a unique dinner dish. This veggie goes great with a little goat cheese and arugula.

55. Peppers

This popular pizza topping can get even more exciting! Color up your slice and use the green, red, yellow, and orange varieties for a pizza that&rsquos all shades of the rainbow.

56. Sweet Potatoes

No meat is needed when there&rsquos roasted sweet potatoes on the pie. If this doesn&rsquot become the next comfort food, we don&rsquot know what will.

57. Polenta

Polenta on pizza? Why not? Grill up some thick slices of polenta (made from ground cornmeal) and throw it on the dough. It goes great with a hearty tomato sauce!

Fruit

58. Grilled Peaches

This naturally sweet treat doesn&rsquot have to be eaten alone. Grilled peaches make a great pizza topping, especially when paired with caramelized onions and fresh basil. Or, throw on a crust with a sweeter sauce for a fruit-filled dessert pizza.

59. Figs

They&rsquore not only for Newtons. Take fresh figs with a handful of arugula and a thin layer of ricotta cheese for a pie that&rsquos as classy as it is delicious.

60. Pears

Thinly sliced pears take any pizza pie to the next level. Top with goat or gorgonzola cheese and crushed pistachios, and get ready to sign yourself up for the next Iron Chef battle.

61. Apples

This is a different kind of apple pie. Slice up apples for an added crunch and sweetness. Pair with arugula and goat cheese for a real savory crowd pleaser, or layer on top of a chocolate sauced pizza for an inventive dessert.

62. Pineapple

Now we can head to the Caribbean in the kitchen! Pineapples are a fun addition to any pizza, and go great with grilled chicken and BBQ sauce. We dare you to not go back for seconds (or thirds&hellip).

63. Avocado

Our favorite superfood had to make an appearance, and for good reason! Avocado is a key ingredient to yummy breakfast pizza (and the perfect start to any morning).

64. Blueberries

Stay with us: This tiny, antioxidant-filled berry goes perfectly on a pizza! With a little ricotta cheese and fresh herbs, this is a light and delicious dish for anytime of the day. Or go dessert mode with a chocolate or sweetened ricotta base and some other berry friends, too!

65. Strawberries

No surprise here. Strawberries can add a touch of sweetness to a basil, balsamic, arugula, and mozzarella pizza for dinner, or pair perfectly with blueberries for a dessert pizza, too!

66. Grapes

A sprinkling of grapes throughout a pie can promise a sweet and juicy mouthful. No fast food joint can top that! (Try pairing with gorgonzola for a seriously chic wine and cheese-themed pizza!)

Cheese

67. Fresh Mozzarella

Skip the gobs of shredded stuff and add some fresh mozzarella instead. One ounce (about the size of 4 dice, or about 1 thick slice) clocks in only 70 calories, so tear it up go top off your perfect pie.

68. Goat

This tangy cheese comes from goats&rsquo milk (surprise!) and has less fat and more protein than other cheeses. Sounds like a winner to us.

69. Cottage Cheese

For something a little more unique, cottage cheese is a great (low-fat) option for all the cheese-lovers among us.

70. Gorganzola

Though rich cheeses like gorganzola and other blues are made from full-fat dairy, their pungent flavors allow you to use way less and get the same flavor and texture. Plus, they&rsquore perfect to pair with fruit toppings.

71. Ricotta

This cheese works as both a sauce and cheese topping. It&rsquos creamy, low in fat, and damn delicious.

72. Parmesan

Shredded parm is another healthier cheese option, since a little bit can go a long way. Sprinkle some on top of a cooked pie for the perfect ending to your creation!

73. Feta

Choose the low-fat version and you&rsquoll get a bold, tangy taste. Feta goes especially well on Greek pizza.

74. Tofu

If cheese isn&rsquot your cup of tea, try this tofu &ldquocheese&rdquo recipe for all the bold flavors of cheese with none of the dairy!

Not feeling super creative? Try one of these five Greatist-approved favorite combos today:


74 Smart Ways to Make Healthier Pizza (That Still Tastes Amazing)

These days, Dominos just doesn&rsquot cut it. We created this epic list of all the healthiest pizza fixings so you can build exactly what you (and your body) wants.

And don&rsquot stop before you get to the bottom: We&rsquore hiding five super-special Greatist favorite pizza recipes down there. But first, some pizza-prepping tips:

  • Keep the oven HOT. At least 450 degrees, hot&mdash500 is even better. That way you get the crispy crust without the soggy middle.
  • Don&rsquot overload on the toppings. That&rsquos a thin little base you got there&mdashtreat it well. Add only a thin layer of each goodie and keep heavy items to a minimum.
  • Bake or toast the crust before adding the good stuff. Nothing&rsquos worse than a soggy middle! Make sure it can support the toppings before loading them on.
  • Be careful with moist toppings and cheeses. If the tomatoes are juicy when they get layered on, they&rsquoll transfer that moisture to the crust. Keep these toppings to a minimum, and try to remove any excess liquid.
  • Try cooking it on the grill! This method adds a great smoky flavor and delicious grill marks.
  • Buy premade crust (if you want). No need to go gourmet chef. In fact, many small pizza parlors will sell their handmade dough fresh for you to bake at home.

Crust

1. Whole-Wheat Flour

Forgo the traditional white-flour crust and make your own whole-wheat dough for some extra protein and fiber and a yummy, nutty flavor.

2. Thin Sandwich Bread

Take your favorite deli flat and swap the cold-cults for your sauce and toppings of choice. (Just give the bread a little toast before topping to avoid any sogginess.)

3. Tortillas

Rice and beans aren&rsquot the only ingredients that can top a tortilla. Make your own whole-wheat tortilla for a perfect thin-crust alternative.

4. Pita Bread

Pita pockets are the perfect size for a personal pizza, and the whole-wheat variety adds an extra nutritional kick.

5. English Muffins

With all the nooks and crannies, an English muffin pizza crust can do no wrong. They toast up perfectly in the oven and are great for making mini-pizzas for a light lunch. (Or as a late night snack!)

6. Matzo

Think of this as the ultimate thin-crust pizza. Super simple, super crispy, and super delicious.

7. Cauliflower

For a lighter option, forgo the extra carbs and turn cauliflower into a healthful, delicious pizza crust. Talk about sneaking in some veggies!

8. Zucchini

Similar to cauliflower, zucchini is easy to make into a lean, green, pizza crust machine.

9. Summer Squash

Enjoy yellow more than green? Than swap out zucchini for summer squash for another veggie-filled crust.

10. Portobello

These shrooms are a perfect bed for any pizza sauce and toppings, no carbs required.

11. Quinoa

This super-seed isn&rsquot only great on top of salads or in soups. Cook up your own quinoa crust for a nutty, protein-packed alternative to classic pizza dough.

12. Leftover Rice

Yep, another use for that leftover rice from dinner last night. Add just a little flax seed meal and Italian seasoning, and you&rsquove got an easy, inventive crust.

Sauce

13. Tomato

Clearly the classic. Make your own pizza sauce to avoid store-bought versions that can be packed with sugar. We guarantee it&rsquoll taste loads better, too!

14. Sliced Tomatoes

Go minimalist and slice up some tomatoes as your pizza sauce. Less fuss and just as much flavor.

15. Garlic Coconut Cream

For a healthified white pizza, try this roasted garlic coconut sauce&mdashsimply garlic cloves, coconut milk, and a pinch of salt. This adds a touch of sweetness to a classically savory dish.

16. Salsa

Kick the tomato base up a notch and use salsa as the spread! This&rsquoll add a spicy kick to the pizza pie, and is a great start to the perfect Mexican pizza.

17. Pesto

Go green with a basil pesto sauce on top of the crust. Made with nuts and fresh basil, this sneaky sauce adds some healthy greens and omega-3&rsquos to bump up nutritional value.

18. Pumpkin

They&rsquore not just for carving! Pumpkin purée is a creative addition to traditional pizza sauce to add some sweetness and fun fall flavor.

19. Garlic Paste

Going super simple? Make your own garlic paste (with only some quick chopping!) and spread evenly over the crust. Warning: Garlic breath will follow (but it&rsquos so worth it).

20. Mushroom Tapenade

Think outside the box! Try whipping up a mushroom tapenade as the base to a perfect rich, savory pizza. A nice thin layer will leave plenty of room for other toppings and cheese.

21. Olive Tapenade

Not a huge fan of mushrooms? Go classic with an olive tapenade for a similar, salty spread on any pizza crust. (This works especially well with Mediterranean-inspired toppings like fresh tomato, feta, and oregano.)

22. Hummus

For a Middle-Eastern flare on this favorite Italian dish, swap the sauce for creamy hummus. The chickpeas will add extra fiber and protein and satisfy any taste bud. Try topping this creative sauce with freshly shredded veggies!

23. Carrot Purée

Stay with us here: Puréed carrots create a sweet sauce-like spread that&rsquos sure to impress anyone digging in.

24. Refried Bean Dip

Transform a can of beans into a tasty spread for any pizza crust. Go with traditional refried beans or mash up black beans&mdashthe possibilities are endless. This is another great base for Mexican pizza.

25. Onion and garlic jam

This recipe caught our eye and we couldn&rsquot resist. This unique, sweet and savory jam could be the pizza &ldquosauce&rdquo you&rsquove always been looking for! Plus, it&rsquos clearly super chic. We suggest topping with a few dollops of goat cheese and some fresh arugula.

26. White Bean Spread

Take this spin on traditional hummus for something super smooth and packed with antioxidants. Add some sliced tomatoes and Parmesan cheese for the perfect late-night snack.

27. BBQ Sauce

To create your own barbeque-based pizza without the extra sugar, start with a homemade sauce. It&rsquoll add a spicy tang any pizza lover will enjoy.

28. Peanut Sauce

To really switch things up, whip up a healthy peanut sauce. Try topping with some grilled chicken, cilantro, and bean sprouts for an Asian-inspired pizza dish.

29. Ricotta Cheese With Honey and Cinnamon

This one goes great on sweet or savory pizza. Simply spread over the crust and top with whatever you like.

30. Dark Chocolate Spread (or Nutella)

OK, this one&rsquos purely for a decadent dessert pizza. But even healthy eaters need some sweets once in a while!

Toppings

Protein

31. Chicken Sausage

Swap classic pork sausage for something a bit leaner (but still full of flavor). Many brands come pre-cooked so you can just slice and stick &lsquoem on top before sliding into that burning hot oven.

32. Tofu

Not only for stir-fries and salads, tofu can top any pizza for some added protein. Try this Thai tofu pizza guaranteed to please any pizza party guest!

33. Grilled Chicken

For a ton of protein without the fat, grilled chicken is the way to go. Pair with BBQ sauce for a healthy barbeque chicken pizza.

34. Beans

Sorry, rice&mdashbeans are headed to the pizza dough without you! Throw black beans on a variety of pizzas (like this BBQ black bean option) for extra protein, fiber, and flavor.

35. Eggs

Scramble them, poach them, or cook &lsquoem over-easy. Whatever you decide, an egg on a pizza is never a bad idea.

36. Lox

Take it off the bagel and put it on the pizza! This is a great brunch idea that goes well with eggs and herbs.

37. Nuts

Feelin&rsquo fancy? Sprinkle walnuts (or any nut!) for some extra crunch.

38. Turkey Pepperoni

Choose turkey pepperoni for a leaner option that still tastes great. (Just look out for preservative and sodium-packed brands.)

Veggies

39. Chard

This leafy green is an awesome source of calcium and potassium, and goes great between some crust and cheese. Try this Swiss chard pizza with pesto and dough of your choice! (Our choice is whole wheat.)

40. Kale

This super salad green doesn&rsquot only go with a side of vinaigrette. Throw it on any pizza for an extra dose of calcium and antioxidants. Our favorite? This kale and sweet potato pizza.

41. Arugula

Sprinkle a ready-to-eat pizza with this salad green for a slice of pizza and salad all in one bite. (And hey, it may help you have better sex too?!)

42. Spinach

Spinach on top of pizza? Popeye would be proud. This bakes perfectly in the oven and goes great with feta cheese.

43. Broccoli

Vitamin C, folate, and fiber are just a few of the broccoli&rsquos benefits. So top your pie with this cruciferous veggie for crunch, flavor, and health!

44. Asparagus

Do not fear the spear&mdashasparagus is a great green topping filled with vitamin K, folate, and antioxidants. (Yup, pizza just got real healthy.)

45. Zucchini

If zucchini crust isn&rsquot your thing, maybe some roasted zucchini on top will do. Shred and sprinkle all over the crust before baking to perfection.

46. Butternut Squash

For a touch of sweetness with dinner, add some butternut squash to the topping list. It&rsquoll guarantee to fill you up the right way (hello fiber!).

47. Eggplant

Swap the eggplant parm for sliced eggplant on a pizza. Add some low-fat mozzarella cheese and sliced tomatoes and you&rsquore good to go.

48. Onions

Whether caramelized, baked, or sautéed, onions add a sweet and savory bite to any pizza slice.

49. Sun-dried Tomatoes

For something with a little more bite, try sun-dried tomatoes. Use the jarred versions (which are packed with oil) in moderation, or make your own instead.

50. Olives

For a Mediterranean-style pizza, just add olives! (Or go all-out and add eggplant, spinach, tomato, and feta too.)

51. Capers

To guarantee a salty bite every time, toss some capers on top. (Pssst: This goes great with smoked-salmon.)

52. Mushrooms

Looks like this veggie can be used for the perfect crust, sauce, or topping. We recommend using a variety of shrooms for a different (and tasty!) bite each time.

53. Artichokes

These pointy prickly guys are the perfect topping to any pizza&mdashwhether you use the fresh or canned versions. Pair it with spinach and a healthified crust options, and you have yourself a meal.

54. Beets

That slice just got healthier. Roast some sweet beets for a unique dinner dish. This veggie goes great with a little goat cheese and arugula.

55. Peppers

This popular pizza topping can get even more exciting! Color up your slice and use the green, red, yellow, and orange varieties for a pizza that&rsquos all shades of the rainbow.

56. Sweet Potatoes

No meat is needed when there&rsquos roasted sweet potatoes on the pie. If this doesn&rsquot become the next comfort food, we don&rsquot know what will.

57. Polenta

Polenta on pizza? Why not? Grill up some thick slices of polenta (made from ground cornmeal) and throw it on the dough. It goes great with a hearty tomato sauce!

Fruit

58. Grilled Peaches

This naturally sweet treat doesn&rsquot have to be eaten alone. Grilled peaches make a great pizza topping, especially when paired with caramelized onions and fresh basil. Or, throw on a crust with a sweeter sauce for a fruit-filled dessert pizza.

59. Figs

They&rsquore not only for Newtons. Take fresh figs with a handful of arugula and a thin layer of ricotta cheese for a pie that&rsquos as classy as it is delicious.

60. Pears

Thinly sliced pears take any pizza pie to the next level. Top with goat or gorgonzola cheese and crushed pistachios, and get ready to sign yourself up for the next Iron Chef battle.

61. Apples

This is a different kind of apple pie. Slice up apples for an added crunch and sweetness. Pair with arugula and goat cheese for a real savory crowd pleaser, or layer on top of a chocolate sauced pizza for an inventive dessert.

62. Pineapple

Now we can head to the Caribbean in the kitchen! Pineapples are a fun addition to any pizza, and go great with grilled chicken and BBQ sauce. We dare you to not go back for seconds (or thirds&hellip).

63. Avocado

Our favorite superfood had to make an appearance, and for good reason! Avocado is a key ingredient to yummy breakfast pizza (and the perfect start to any morning).

64. Blueberries

Stay with us: This tiny, antioxidant-filled berry goes perfectly on a pizza! With a little ricotta cheese and fresh herbs, this is a light and delicious dish for anytime of the day. Or go dessert mode with a chocolate or sweetened ricotta base and some other berry friends, too!

65. Strawberries

No surprise here. Strawberries can add a touch of sweetness to a basil, balsamic, arugula, and mozzarella pizza for dinner, or pair perfectly with blueberries for a dessert pizza, too!

66. Grapes

A sprinkling of grapes throughout a pie can promise a sweet and juicy mouthful. No fast food joint can top that! (Try pairing with gorgonzola for a seriously chic wine and cheese-themed pizza!)

Cheese

67. Fresh Mozzarella

Skip the gobs of shredded stuff and add some fresh mozzarella instead. One ounce (about the size of 4 dice, or about 1 thick slice) clocks in only 70 calories, so tear it up go top off your perfect pie.

68. Goat

This tangy cheese comes from goats&rsquo milk (surprise!) and has less fat and more protein than other cheeses. Sounds like a winner to us.

69. Cottage Cheese

For something a little more unique, cottage cheese is a great (low-fat) option for all the cheese-lovers among us.

70. Gorganzola

Though rich cheeses like gorganzola and other blues are made from full-fat dairy, their pungent flavors allow you to use way less and get the same flavor and texture. Plus, they&rsquore perfect to pair with fruit toppings.

71. Ricotta

This cheese works as both a sauce and cheese topping. It&rsquos creamy, low in fat, and damn delicious.

72. Parmesan

Shredded parm is another healthier cheese option, since a little bit can go a long way. Sprinkle some on top of a cooked pie for the perfect ending to your creation!

73. Feta

Choose the low-fat version and you&rsquoll get a bold, tangy taste. Feta goes especially well on Greek pizza.

74. Tofu

If cheese isn&rsquot your cup of tea, try this tofu &ldquocheese&rdquo recipe for all the bold flavors of cheese with none of the dairy!

Not feeling super creative? Try one of these five Greatist-approved favorite combos today:


74 Smart Ways to Make Healthier Pizza (That Still Tastes Amazing)

These days, Dominos just doesn&rsquot cut it. We created this epic list of all the healthiest pizza fixings so you can build exactly what you (and your body) wants.

And don&rsquot stop before you get to the bottom: We&rsquore hiding five super-special Greatist favorite pizza recipes down there. But first, some pizza-prepping tips:

  • Keep the oven HOT. At least 450 degrees, hot&mdash500 is even better. That way you get the crispy crust without the soggy middle.
  • Don&rsquot overload on the toppings. That&rsquos a thin little base you got there&mdashtreat it well. Add only a thin layer of each goodie and keep heavy items to a minimum.
  • Bake or toast the crust before adding the good stuff. Nothing&rsquos worse than a soggy middle! Make sure it can support the toppings before loading them on.
  • Be careful with moist toppings and cheeses. If the tomatoes are juicy when they get layered on, they&rsquoll transfer that moisture to the crust. Keep these toppings to a minimum, and try to remove any excess liquid.
  • Try cooking it on the grill! This method adds a great smoky flavor and delicious grill marks.
  • Buy premade crust (if you want). No need to go gourmet chef. In fact, many small pizza parlors will sell their handmade dough fresh for you to bake at home.

Crust

1. Whole-Wheat Flour

Forgo the traditional white-flour crust and make your own whole-wheat dough for some extra protein and fiber and a yummy, nutty flavor.

2. Thin Sandwich Bread

Take your favorite deli flat and swap the cold-cults for your sauce and toppings of choice. (Just give the bread a little toast before topping to avoid any sogginess.)

3. Tortillas

Rice and beans aren&rsquot the only ingredients that can top a tortilla. Make your own whole-wheat tortilla for a perfect thin-crust alternative.

4. Pita Bread

Pita pockets are the perfect size for a personal pizza, and the whole-wheat variety adds an extra nutritional kick.

5. English Muffins

With all the nooks and crannies, an English muffin pizza crust can do no wrong. They toast up perfectly in the oven and are great for making mini-pizzas for a light lunch. (Or as a late night snack!)

6. Matzo

Think of this as the ultimate thin-crust pizza. Super simple, super crispy, and super delicious.

7. Cauliflower

For a lighter option, forgo the extra carbs and turn cauliflower into a healthful, delicious pizza crust. Talk about sneaking in some veggies!

8. Zucchini

Similar to cauliflower, zucchini is easy to make into a lean, green, pizza crust machine.

9. Summer Squash

Enjoy yellow more than green? Than swap out zucchini for summer squash for another veggie-filled crust.

10. Portobello

These shrooms are a perfect bed for any pizza sauce and toppings, no carbs required.

11. Quinoa

This super-seed isn&rsquot only great on top of salads or in soups. Cook up your own quinoa crust for a nutty, protein-packed alternative to classic pizza dough.

12. Leftover Rice

Yep, another use for that leftover rice from dinner last night. Add just a little flax seed meal and Italian seasoning, and you&rsquove got an easy, inventive crust.

Sauce

13. Tomato

Clearly the classic. Make your own pizza sauce to avoid store-bought versions that can be packed with sugar. We guarantee it&rsquoll taste loads better, too!

14. Sliced Tomatoes

Go minimalist and slice up some tomatoes as your pizza sauce. Less fuss and just as much flavor.

15. Garlic Coconut Cream

For a healthified white pizza, try this roasted garlic coconut sauce&mdashsimply garlic cloves, coconut milk, and a pinch of salt. This adds a touch of sweetness to a classically savory dish.

16. Salsa

Kick the tomato base up a notch and use salsa as the spread! This&rsquoll add a spicy kick to the pizza pie, and is a great start to the perfect Mexican pizza.

17. Pesto

Go green with a basil pesto sauce on top of the crust. Made with nuts and fresh basil, this sneaky sauce adds some healthy greens and omega-3&rsquos to bump up nutritional value.

18. Pumpkin

They&rsquore not just for carving! Pumpkin purée is a creative addition to traditional pizza sauce to add some sweetness and fun fall flavor.

19. Garlic Paste

Going super simple? Make your own garlic paste (with only some quick chopping!) and spread evenly over the crust. Warning: Garlic breath will follow (but it&rsquos so worth it).

20. Mushroom Tapenade

Think outside the box! Try whipping up a mushroom tapenade as the base to a perfect rich, savory pizza. A nice thin layer will leave plenty of room for other toppings and cheese.

21. Olive Tapenade

Not a huge fan of mushrooms? Go classic with an olive tapenade for a similar, salty spread on any pizza crust. (This works especially well with Mediterranean-inspired toppings like fresh tomato, feta, and oregano.)

22. Hummus

For a Middle-Eastern flare on this favorite Italian dish, swap the sauce for creamy hummus. The chickpeas will add extra fiber and protein and satisfy any taste bud. Try topping this creative sauce with freshly shredded veggies!

23. Carrot Purée

Stay with us here: Puréed carrots create a sweet sauce-like spread that&rsquos sure to impress anyone digging in.

24. Refried Bean Dip

Transform a can of beans into a tasty spread for any pizza crust. Go with traditional refried beans or mash up black beans&mdashthe possibilities are endless. This is another great base for Mexican pizza.

25. Onion and garlic jam

This recipe caught our eye and we couldn&rsquot resist. This unique, sweet and savory jam could be the pizza &ldquosauce&rdquo you&rsquove always been looking for! Plus, it&rsquos clearly super chic. We suggest topping with a few dollops of goat cheese and some fresh arugula.

26. White Bean Spread

Take this spin on traditional hummus for something super smooth and packed with antioxidants. Add some sliced tomatoes and Parmesan cheese for the perfect late-night snack.

27. BBQ Sauce

To create your own barbeque-based pizza without the extra sugar, start with a homemade sauce. It&rsquoll add a spicy tang any pizza lover will enjoy.

28. Peanut Sauce

To really switch things up, whip up a healthy peanut sauce. Try topping with some grilled chicken, cilantro, and bean sprouts for an Asian-inspired pizza dish.

29. Ricotta Cheese With Honey and Cinnamon

This one goes great on sweet or savory pizza. Simply spread over the crust and top with whatever you like.

30. Dark Chocolate Spread (or Nutella)

OK, this one&rsquos purely for a decadent dessert pizza. But even healthy eaters need some sweets once in a while!

Toppings

Protein

31. Chicken Sausage

Swap classic pork sausage for something a bit leaner (but still full of flavor). Many brands come pre-cooked so you can just slice and stick &lsquoem on top before sliding into that burning hot oven.

32. Tofu

Not only for stir-fries and salads, tofu can top any pizza for some added protein. Try this Thai tofu pizza guaranteed to please any pizza party guest!

33. Grilled Chicken

For a ton of protein without the fat, grilled chicken is the way to go. Pair with BBQ sauce for a healthy barbeque chicken pizza.

34. Beans

Sorry, rice&mdashbeans are headed to the pizza dough without you! Throw black beans on a variety of pizzas (like this BBQ black bean option) for extra protein, fiber, and flavor.

35. Eggs

Scramble them, poach them, or cook &lsquoem over-easy. Whatever you decide, an egg on a pizza is never a bad idea.

36. Lox

Take it off the bagel and put it on the pizza! This is a great brunch idea that goes well with eggs and herbs.

37. Nuts

Feelin&rsquo fancy? Sprinkle walnuts (or any nut!) for some extra crunch.

38. Turkey Pepperoni

Choose turkey pepperoni for a leaner option that still tastes great. (Just look out for preservative and sodium-packed brands.)

Veggies

39. Chard

This leafy green is an awesome source of calcium and potassium, and goes great between some crust and cheese. Try this Swiss chard pizza with pesto and dough of your choice! (Our choice is whole wheat.)

40. Kale

This super salad green doesn&rsquot only go with a side of vinaigrette. Throw it on any pizza for an extra dose of calcium and antioxidants. Our favorite? This kale and sweet potato pizza.

41. Arugula

Sprinkle a ready-to-eat pizza with this salad green for a slice of pizza and salad all in one bite. (And hey, it may help you have better sex too?!)

42. Spinach

Spinach on top of pizza? Popeye would be proud. This bakes perfectly in the oven and goes great with feta cheese.

43. Broccoli

Vitamin C, folate, and fiber are just a few of the broccoli&rsquos benefits. So top your pie with this cruciferous veggie for crunch, flavor, and health!

44. Asparagus

Do not fear the spear&mdashasparagus is a great green topping filled with vitamin K, folate, and antioxidants. (Yup, pizza just got real healthy.)

45. Zucchini

If zucchini crust isn&rsquot your thing, maybe some roasted zucchini on top will do. Shred and sprinkle all over the crust before baking to perfection.

46. Butternut Squash

For a touch of sweetness with dinner, add some butternut squash to the topping list. It&rsquoll guarantee to fill you up the right way (hello fiber!).

47. Eggplant

Swap the eggplant parm for sliced eggplant on a pizza. Add some low-fat mozzarella cheese and sliced tomatoes and you&rsquore good to go.

48. Onions

Whether caramelized, baked, or sautéed, onions add a sweet and savory bite to any pizza slice.

49. Sun-dried Tomatoes

For something with a little more bite, try sun-dried tomatoes. Use the jarred versions (which are packed with oil) in moderation, or make your own instead.

50. Olives

For a Mediterranean-style pizza, just add olives! (Or go all-out and add eggplant, spinach, tomato, and feta too.)

51. Capers

To guarantee a salty bite every time, toss some capers on top. (Pssst: This goes great with smoked-salmon.)

52. Mushrooms

Looks like this veggie can be used for the perfect crust, sauce, or topping. We recommend using a variety of shrooms for a different (and tasty!) bite each time.

53. Artichokes

These pointy prickly guys are the perfect topping to any pizza&mdashwhether you use the fresh or canned versions. Pair it with spinach and a healthified crust options, and you have yourself a meal.

54. Beets

That slice just got healthier. Roast some sweet beets for a unique dinner dish. This veggie goes great with a little goat cheese and arugula.

55. Peppers

This popular pizza topping can get even more exciting! Color up your slice and use the green, red, yellow, and orange varieties for a pizza that&rsquos all shades of the rainbow.

56. Sweet Potatoes

No meat is needed when there&rsquos roasted sweet potatoes on the pie. If this doesn&rsquot become the next comfort food, we don&rsquot know what will.

57. Polenta

Polenta on pizza? Why not? Grill up some thick slices of polenta (made from ground cornmeal) and throw it on the dough. It goes great with a hearty tomato sauce!

Fruit

58. Grilled Peaches

This naturally sweet treat doesn&rsquot have to be eaten alone. Grilled peaches make a great pizza topping, especially when paired with caramelized onions and fresh basil. Or, throw on a crust with a sweeter sauce for a fruit-filled dessert pizza.

59. Figs

They&rsquore not only for Newtons. Take fresh figs with a handful of arugula and a thin layer of ricotta cheese for a pie that&rsquos as classy as it is delicious.

60. Pears

Thinly sliced pears take any pizza pie to the next level. Top with goat or gorgonzola cheese and crushed pistachios, and get ready to sign yourself up for the next Iron Chef battle.

61. Apples

This is a different kind of apple pie. Slice up apples for an added crunch and sweetness. Pair with arugula and goat cheese for a real savory crowd pleaser, or layer on top of a chocolate sauced pizza for an inventive dessert.

62. Pineapple

Now we can head to the Caribbean in the kitchen! Pineapples are a fun addition to any pizza, and go great with grilled chicken and BBQ sauce. We dare you to not go back for seconds (or thirds&hellip).

63. Avocado

Our favorite superfood had to make an appearance, and for good reason! Avocado is a key ingredient to yummy breakfast pizza (and the perfect start to any morning).

64. Blueberries

Stay with us: This tiny, antioxidant-filled berry goes perfectly on a pizza! With a little ricotta cheese and fresh herbs, this is a light and delicious dish for anytime of the day. Or go dessert mode with a chocolate or sweetened ricotta base and some other berry friends, too!

65. Strawberries

No surprise here. Strawberries can add a touch of sweetness to a basil, balsamic, arugula, and mozzarella pizza for dinner, or pair perfectly with blueberries for a dessert pizza, too!

66. Grapes

A sprinkling of grapes throughout a pie can promise a sweet and juicy mouthful. No fast food joint can top that! (Try pairing with gorgonzola for a seriously chic wine and cheese-themed pizza!)

Cheese

67. Fresh Mozzarella

Skip the gobs of shredded stuff and add some fresh mozzarella instead. One ounce (about the size of 4 dice, or about 1 thick slice) clocks in only 70 calories, so tear it up go top off your perfect pie.

68. Goat

This tangy cheese comes from goats&rsquo milk (surprise!) and has less fat and more protein than other cheeses. Sounds like a winner to us.

69. Cottage Cheese

For something a little more unique, cottage cheese is a great (low-fat) option for all the cheese-lovers among us.

70. Gorganzola

Though rich cheeses like gorganzola and other blues are made from full-fat dairy, their pungent flavors allow you to use way less and get the same flavor and texture. Plus, they&rsquore perfect to pair with fruit toppings.

71. Ricotta

This cheese works as both a sauce and cheese topping. It&rsquos creamy, low in fat, and damn delicious.

72. Parmesan

Shredded parm is another healthier cheese option, since a little bit can go a long way. Sprinkle some on top of a cooked pie for the perfect ending to your creation!

73. Feta

Choose the low-fat version and you&rsquoll get a bold, tangy taste. Feta goes especially well on Greek pizza.

74. Tofu

If cheese isn&rsquot your cup of tea, try this tofu &ldquocheese&rdquo recipe for all the bold flavors of cheese with none of the dairy!

Not feeling super creative? Try one of these five Greatist-approved favorite combos today:


74 Smart Ways to Make Healthier Pizza (That Still Tastes Amazing)

These days, Dominos just doesn&rsquot cut it. We created this epic list of all the healthiest pizza fixings so you can build exactly what you (and your body) wants.

And don&rsquot stop before you get to the bottom: We&rsquore hiding five super-special Greatist favorite pizza recipes down there. But first, some pizza-prepping tips:

  • Keep the oven HOT. At least 450 degrees, hot&mdash500 is even better. That way you get the crispy crust without the soggy middle.
  • Don&rsquot overload on the toppings. That&rsquos a thin little base you got there&mdashtreat it well. Add only a thin layer of each goodie and keep heavy items to a minimum.
  • Bake or toast the crust before adding the good stuff. Nothing&rsquos worse than a soggy middle! Make sure it can support the toppings before loading them on.
  • Be careful with moist toppings and cheeses. If the tomatoes are juicy when they get layered on, they&rsquoll transfer that moisture to the crust. Keep these toppings to a minimum, and try to remove any excess liquid.
  • Try cooking it on the grill! This method adds a great smoky flavor and delicious grill marks.
  • Buy premade crust (if you want). No need to go gourmet chef. In fact, many small pizza parlors will sell their handmade dough fresh for you to bake at home.

Crust

1. Whole-Wheat Flour

Forgo the traditional white-flour crust and make your own whole-wheat dough for some extra protein and fiber and a yummy, nutty flavor.

2. Thin Sandwich Bread

Take your favorite deli flat and swap the cold-cults for your sauce and toppings of choice. (Just give the bread a little toast before topping to avoid any sogginess.)

3. Tortillas

Rice and beans aren&rsquot the only ingredients that can top a tortilla. Make your own whole-wheat tortilla for a perfect thin-crust alternative.

4. Pita Bread

Pita pockets are the perfect size for a personal pizza, and the whole-wheat variety adds an extra nutritional kick.

5. English Muffins

With all the nooks and crannies, an English muffin pizza crust can do no wrong. They toast up perfectly in the oven and are great for making mini-pizzas for a light lunch. (Or as a late night snack!)

6. Matzo

Think of this as the ultimate thin-crust pizza. Super simple, super crispy, and super delicious.

7. Cauliflower

For a lighter option, forgo the extra carbs and turn cauliflower into a healthful, delicious pizza crust. Talk about sneaking in some veggies!

8. Zucchini

Similar to cauliflower, zucchini is easy to make into a lean, green, pizza crust machine.

9. Summer Squash

Enjoy yellow more than green? Than swap out zucchini for summer squash for another veggie-filled crust.

10. Portobello

These shrooms are a perfect bed for any pizza sauce and toppings, no carbs required.

11. Quinoa

This super-seed isn&rsquot only great on top of salads or in soups. Cook up your own quinoa crust for a nutty, protein-packed alternative to classic pizza dough.

12. Leftover Rice

Yep, another use for that leftover rice from dinner last night. Add just a little flax seed meal and Italian seasoning, and you&rsquove got an easy, inventive crust.

Sauce

13. Tomato

Clearly the classic. Make your own pizza sauce to avoid store-bought versions that can be packed with sugar. We guarantee it&rsquoll taste loads better, too!

14. Sliced Tomatoes

Go minimalist and slice up some tomatoes as your pizza sauce. Less fuss and just as much flavor.

15. Garlic Coconut Cream

For a healthified white pizza, try this roasted garlic coconut sauce&mdashsimply garlic cloves, coconut milk, and a pinch of salt. This adds a touch of sweetness to a classically savory dish.

16. Salsa

Kick the tomato base up a notch and use salsa as the spread! This&rsquoll add a spicy kick to the pizza pie, and is a great start to the perfect Mexican pizza.

17. Pesto

Go green with a basil pesto sauce on top of the crust. Made with nuts and fresh basil, this sneaky sauce adds some healthy greens and omega-3&rsquos to bump up nutritional value.

18. Pumpkin

They&rsquore not just for carving! Pumpkin purée is a creative addition to traditional pizza sauce to add some sweetness and fun fall flavor.

19. Garlic Paste

Going super simple? Make your own garlic paste (with only some quick chopping!) and spread evenly over the crust. Warning: Garlic breath will follow (but it&rsquos so worth it).

20. Mushroom Tapenade

Think outside the box! Try whipping up a mushroom tapenade as the base to a perfect rich, savory pizza. A nice thin layer will leave plenty of room for other toppings and cheese.

21. Olive Tapenade

Not a huge fan of mushrooms? Go classic with an olive tapenade for a similar, salty spread on any pizza crust. (This works especially well with Mediterranean-inspired toppings like fresh tomato, feta, and oregano.)

22. Hummus

For a Middle-Eastern flare on this favorite Italian dish, swap the sauce for creamy hummus. The chickpeas will add extra fiber and protein and satisfy any taste bud. Try topping this creative sauce with freshly shredded veggies!

23. Carrot Purée

Stay with us here: Puréed carrots create a sweet sauce-like spread that&rsquos sure to impress anyone digging in.

24. Refried Bean Dip

Transform a can of beans into a tasty spread for any pizza crust. Go with traditional refried beans or mash up black beans&mdashthe possibilities are endless. This is another great base for Mexican pizza.

25. Onion and garlic jam

This recipe caught our eye and we couldn&rsquot resist. This unique, sweet and savory jam could be the pizza &ldquosauce&rdquo you&rsquove always been looking for! Plus, it&rsquos clearly super chic. We suggest topping with a few dollops of goat cheese and some fresh arugula.

26. White Bean Spread

Take this spin on traditional hummus for something super smooth and packed with antioxidants. Add some sliced tomatoes and Parmesan cheese for the perfect late-night snack.

27. BBQ Sauce

To create your own barbeque-based pizza without the extra sugar, start with a homemade sauce. It&rsquoll add a spicy tang any pizza lover will enjoy.

28. Peanut Sauce

To really switch things up, whip up a healthy peanut sauce. Try topping with some grilled chicken, cilantro, and bean sprouts for an Asian-inspired pizza dish.

29. Ricotta Cheese With Honey and Cinnamon

This one goes great on sweet or savory pizza. Simply spread over the crust and top with whatever you like.

30. Dark Chocolate Spread (or Nutella)

OK, this one&rsquos purely for a decadent dessert pizza. But even healthy eaters need some sweets once in a while!

Toppings

Protein

31. Chicken Sausage

Swap classic pork sausage for something a bit leaner (but still full of flavor). Many brands come pre-cooked so you can just slice and stick &lsquoem on top before sliding into that burning hot oven.

32. Tofu

Not only for stir-fries and salads, tofu can top any pizza for some added protein. Try this Thai tofu pizza guaranteed to please any pizza party guest!

33. Grilled Chicken

For a ton of protein without the fat, grilled chicken is the way to go. Pair with BBQ sauce for a healthy barbeque chicken pizza.

34. Beans

Sorry, rice&mdashbeans are headed to the pizza dough without you! Throw black beans on a variety of pizzas (like this BBQ black bean option) for extra protein, fiber, and flavor.

35. Eggs

Scramble them, poach them, or cook &lsquoem over-easy. Whatever you decide, an egg on a pizza is never a bad idea.

36. Lox

Take it off the bagel and put it on the pizza! This is a great brunch idea that goes well with eggs and herbs.

37. Nuts

Feelin&rsquo fancy? Sprinkle walnuts (or any nut!) for some extra crunch.

38. Turkey Pepperoni

Choose turkey pepperoni for a leaner option that still tastes great. (Just look out for preservative and sodium-packed brands.)

Veggies

39. Chard

This leafy green is an awesome source of calcium and potassium, and goes great between some crust and cheese. Try this Swiss chard pizza with pesto and dough of your choice! (Our choice is whole wheat.)

40. Kale

This super salad green doesn&rsquot only go with a side of vinaigrette. Throw it on any pizza for an extra dose of calcium and antioxidants. Our favorite? This kale and sweet potato pizza.

41. Arugula

Sprinkle a ready-to-eat pizza with this salad green for a slice of pizza and salad all in one bite. (And hey, it may help you have better sex too?!)

42. Spinach

Spinach on top of pizza? Popeye would be proud. This bakes perfectly in the oven and goes great with feta cheese.

43. Broccoli

Vitamin C, folate, and fiber are just a few of the broccoli&rsquos benefits. So top your pie with this cruciferous veggie for crunch, flavor, and health!

44. Asparagus

Do not fear the spear&mdashasparagus is a great green topping filled with vitamin K, folate, and antioxidants. (Yup, pizza just got real healthy.)

45. Zucchini

If zucchini crust isn&rsquot your thing, maybe some roasted zucchini on top will do. Shred and sprinkle all over the crust before baking to perfection.

46. Butternut Squash

For a touch of sweetness with dinner, add some butternut squash to the topping list. It&rsquoll guarantee to fill you up the right way (hello fiber!).

47. Eggplant

Swap the eggplant parm for sliced eggplant on a pizza. Add some low-fat mozzarella cheese and sliced tomatoes and you&rsquore good to go.

48. Onions

Whether caramelized, baked, or sautéed, onions add a sweet and savory bite to any pizza slice.

49. Sun-dried Tomatoes

For something with a little more bite, try sun-dried tomatoes. Use the jarred versions (which are packed with oil) in moderation, or make your own instead.

50. Olives

For a Mediterranean-style pizza, just add olives! (Or go all-out and add eggplant, spinach, tomato, and feta too.)

51. Capers

To guarantee a salty bite every time, toss some capers on top. (Pssst: This goes great with smoked-salmon.)

52. Mushrooms

Looks like this veggie can be used for the perfect crust, sauce, or topping. We recommend using a variety of shrooms for a different (and tasty!) bite each time.

53. Artichokes

These pointy prickly guys are the perfect topping to any pizza&mdashwhether you use the fresh or canned versions. Pair it with spinach and a healthified crust options, and you have yourself a meal.

54. Beets

That slice just got healthier. Roast some sweet beets for a unique dinner dish. This veggie goes great with a little goat cheese and arugula.

55. Peppers

This popular pizza topping can get even more exciting! Color up your slice and use the green, red, yellow, and orange varieties for a pizza that&rsquos all shades of the rainbow.

56. Sweet Potatoes

No meat is needed when there&rsquos roasted sweet potatoes on the pie. If this doesn&rsquot become the next comfort food, we don&rsquot know what will.

57. Polenta

Polenta on pizza? Why not? Grill up some thick slices of polenta (made from ground cornmeal) and throw it on the dough. It goes great with a hearty tomato sauce!

Fruit

58. Grilled Peaches

This naturally sweet treat doesn&rsquot have to be eaten alone. Grilled peaches make a great pizza topping, especially when paired with caramelized onions and fresh basil. Or, throw on a crust with a sweeter sauce for a fruit-filled dessert pizza.

59. Figs

They&rsquore not only for Newtons. Take fresh figs with a handful of arugula and a thin layer of ricotta cheese for a pie that&rsquos as classy as it is delicious.

60. Pears

Thinly sliced pears take any pizza pie to the next level. Top with goat or gorgonzola cheese and crushed pistachios, and get ready to sign yourself up for the next Iron Chef battle.

61. Apples

This is a different kind of apple pie. Slice up apples for an added crunch and sweetness. Pair with arugula and goat cheese for a real savory crowd pleaser, or layer on top of a chocolate sauced pizza for an inventive dessert.

62. Pineapple

Now we can head to the Caribbean in the kitchen! Pineapples are a fun addition to any pizza, and go great with grilled chicken and BBQ sauce. We dare you to not go back for seconds (or thirds&hellip).

63. Avocado

Our favorite superfood had to make an appearance, and for good reason! Avocado is a key ingredient to yummy breakfast pizza (and the perfect start to any morning).

64. Blueberries

Stay with us: This tiny, antioxidant-filled berry goes perfectly on a pizza! With a little ricotta cheese and fresh herbs, this is a light and delicious dish for anytime of the day. Or go dessert mode with a chocolate or sweetened ricotta base and some other berry friends, too!

65. Strawberries

No surprise here. Strawberries can add a touch of sweetness to a basil, balsamic, arugula, and mozzarella pizza for dinner, or pair perfectly with blueberries for a dessert pizza, too!

66. Grapes

A sprinkling of grapes throughout a pie can promise a sweet and juicy mouthful. No fast food joint can top that! (Try pairing with gorgonzola for a seriously chic wine and cheese-themed pizza!)

Cheese

67. Fresh Mozzarella

Skip the gobs of shredded stuff and add some fresh mozzarella instead. One ounce (about the size of 4 dice, or about 1 thick slice) clocks in only 70 calories, so tear it up go top off your perfect pie.

68. Goat

This tangy cheese comes from goats&rsquo milk (surprise!) and has less fat and more protein than other cheeses. Sounds like a winner to us.

69. Cottage Cheese

For something a little more unique, cottage cheese is a great (low-fat) option for all the cheese-lovers among us.

70. Gorganzola

Though rich cheeses like gorganzola and other blues are made from full-fat dairy, their pungent flavors allow you to use way less and get the same flavor and texture. Plus, they&rsquore perfect to pair with fruit toppings.

71. Ricotta

This cheese works as both a sauce and cheese topping. It&rsquos creamy, low in fat, and damn delicious.

72. Parmesan

Shredded parm is another healthier cheese option, since a little bit can go a long way. Sprinkle some on top of a cooked pie for the perfect ending to your creation!

73. Feta

Choose the low-fat version and you&rsquoll get a bold, tangy taste. Feta goes especially well on Greek pizza.

74. Tofu

If cheese isn&rsquot your cup of tea, try this tofu &ldquocheese&rdquo recipe for all the bold flavors of cheese with none of the dairy!

Not feeling super creative? Try one of these five Greatist-approved favorite combos today:


74 Smart Ways to Make Healthier Pizza (That Still Tastes Amazing)

These days, Dominos just doesn&rsquot cut it. We created this epic list of all the healthiest pizza fixings so you can build exactly what you (and your body) wants.

And don&rsquot stop before you get to the bottom: We&rsquore hiding five super-special Greatist favorite pizza recipes down there. But first, some pizza-prepping tips:

  • Keep the oven HOT. At least 450 degrees, hot&mdash500 is even better. That way you get the crispy crust without the soggy middle.
  • Don&rsquot overload on the toppings. That&rsquos a thin little base you got there&mdashtreat it well. Add only a thin layer of each goodie and keep heavy items to a minimum.
  • Bake or toast the crust before adding the good stuff. Nothing&rsquos worse than a soggy middle! Make sure it can support the toppings before loading them on.
  • Be careful with moist toppings and cheeses. If the tomatoes are juicy when they get layered on, they&rsquoll transfer that moisture to the crust. Keep these toppings to a minimum, and try to remove any excess liquid.
  • Try cooking it on the grill! This method adds a great smoky flavor and delicious grill marks.
  • Buy premade crust (if you want). No need to go gourmet chef. In fact, many small pizza parlors will sell their handmade dough fresh for you to bake at home.

Crust

1. Whole-Wheat Flour

Forgo the traditional white-flour crust and make your own whole-wheat dough for some extra protein and fiber and a yummy, nutty flavor.

2. Thin Sandwich Bread

Take your favorite deli flat and swap the cold-cults for your sauce and toppings of choice. (Just give the bread a little toast before topping to avoid any sogginess.)

3. Tortillas

Rice and beans aren&rsquot the only ingredients that can top a tortilla. Make your own whole-wheat tortilla for a perfect thin-crust alternative.

4. Pita Bread

Pita pockets are the perfect size for a personal pizza, and the whole-wheat variety adds an extra nutritional kick.

5. English Muffins

With all the nooks and crannies, an English muffin pizza crust can do no wrong. They toast up perfectly in the oven and are great for making mini-pizzas for a light lunch. (Or as a late night snack!)

6. Matzo

Think of this as the ultimate thin-crust pizza. Super simple, super crispy, and super delicious.

7. Cauliflower

For a lighter option, forgo the extra carbs and turn cauliflower into a healthful, delicious pizza crust. Talk about sneaking in some veggies!

8. Zucchini

Similar to cauliflower, zucchini is easy to make into a lean, green, pizza crust machine.

9. Summer Squash

Enjoy yellow more than green? Than swap out zucchini for summer squash for another veggie-filled crust.

10. Portobello

These shrooms are a perfect bed for any pizza sauce and toppings, no carbs required.

11. Quinoa

This super-seed isn&rsquot only great on top of salads or in soups. Cook up your own quinoa crust for a nutty, protein-packed alternative to classic pizza dough.

12. Leftover Rice

Yep, another use for that leftover rice from dinner last night. Add just a little flax seed meal and Italian seasoning, and you&rsquove got an easy, inventive crust.

Sauce

13. Tomato

Clearly the classic. Make your own pizza sauce to avoid store-bought versions that can be packed with sugar. We guarantee it&rsquoll taste loads better, too!

14. Sliced Tomatoes

Go minimalist and slice up some tomatoes as your pizza sauce. Less fuss and just as much flavor.

15. Garlic Coconut Cream

For a healthified white pizza, try this roasted garlic coconut sauce&mdashsimply garlic cloves, coconut milk, and a pinch of salt. This adds a touch of sweetness to a classically savory dish.

16. Salsa

Kick the tomato base up a notch and use salsa as the spread! This&rsquoll add a spicy kick to the pizza pie, and is a great start to the perfect Mexican pizza.

17. Pesto

Go green with a basil pesto sauce on top of the crust. Made with nuts and fresh basil, this sneaky sauce adds some healthy greens and omega-3&rsquos to bump up nutritional value.

18. Pumpkin

They&rsquore not just for carving! Pumpkin purée is a creative addition to traditional pizza sauce to add some sweetness and fun fall flavor.

19. Garlic Paste

Going super simple? Make your own garlic paste (with only some quick chopping!) and spread evenly over the crust. Warning: Garlic breath will follow (but it&rsquos so worth it).

20. Mushroom Tapenade

Think outside the box! Try whipping up a mushroom tapenade as the base to a perfect rich, savory pizza. A nice thin layer will leave plenty of room for other toppings and cheese.

21. Olive Tapenade

Not a huge fan of mushrooms? Go classic with an olive tapenade for a similar, salty spread on any pizza crust. (This works especially well with Mediterranean-inspired toppings like fresh tomato, feta, and oregano.)

22. Hummus

For a Middle-Eastern flare on this favorite Italian dish, swap the sauce for creamy hummus. The chickpeas will add extra fiber and protein and satisfy any taste bud. Try topping this creative sauce with freshly shredded veggies!

23. Carrot Purée

Stay with us here: Puréed carrots create a sweet sauce-like spread that&rsquos sure to impress anyone digging in.

24. Refried Bean Dip

Transform a can of beans into a tasty spread for any pizza crust. Go with traditional refried beans or mash up black beans&mdashthe possibilities are endless. This is another great base for Mexican pizza.

25. Onion and garlic jam

This recipe caught our eye and we couldn&rsquot resist. This unique, sweet and savory jam could be the pizza &ldquosauce&rdquo you&rsquove always been looking for! Plus, it&rsquos clearly super chic. We suggest topping with a few dollops of goat cheese and some fresh arugula.

26. White Bean Spread

Take this spin on traditional hummus for something super smooth and packed with antioxidants. Add some sliced tomatoes and Parmesan cheese for the perfect late-night snack.

27. BBQ Sauce

To create your own barbeque-based pizza without the extra sugar, start with a homemade sauce. It&rsquoll add a spicy tang any pizza lover will enjoy.

28. Peanut Sauce

To really switch things up, whip up a healthy peanut sauce. Try topping with some grilled chicken, cilantro, and bean sprouts for an Asian-inspired pizza dish.

29. Ricotta Cheese With Honey and Cinnamon

This one goes great on sweet or savory pizza. Simply spread over the crust and top with whatever you like.

30. Dark Chocolate Spread (or Nutella)

OK, this one&rsquos purely for a decadent dessert pizza. But even healthy eaters need some sweets once in a while!

Toppings

Protein

31. Chicken Sausage

Swap classic pork sausage for something a bit leaner (but still full of flavor). Many brands come pre-cooked so you can just slice and stick &lsquoem on top before sliding into that burning hot oven.

32. Tofu

Not only for stir-fries and salads, tofu can top any pizza for some added protein. Try this Thai tofu pizza guaranteed to please any pizza party guest!

33. Grilled Chicken

For a ton of protein without the fat, grilled chicken is the way to go. Pair with BBQ sauce for a healthy barbeque chicken pizza.

34. Beans

Sorry, rice&mdashbeans are headed to the pizza dough without you! Throw black beans on a variety of pizzas (like this BBQ black bean option) for extra protein, fiber, and flavor.

35. Eggs

Scramble them, poach them, or cook &lsquoem over-easy. Whatever you decide, an egg on a pizza is never a bad idea.

36. Lox

Take it off the bagel and put it on the pizza! This is a great brunch idea that goes well with eggs and herbs.

37. Nuts

Feelin&rsquo fancy? Sprinkle walnuts (or any nut!) for some extra crunch.

38. Turkey Pepperoni

Choose turkey pepperoni for a leaner option that still tastes great. (Just look out for preservative and sodium-packed brands.)

Veggies

39. Chard

This leafy green is an awesome source of calcium and potassium, and goes great between some crust and cheese. Try this Swiss chard pizza with pesto and dough of your choice! (Our choice is whole wheat.)

40. Kale

This super salad green doesn&rsquot only go with a side of vinaigrette. Throw it on any pizza for an extra dose of calcium and antioxidants. Our favorite? This kale and sweet potato pizza.

41. Arugula

Sprinkle a ready-to-eat pizza with this salad green for a slice of pizza and salad all in one bite. (And hey, it may help you have better sex too?!)

42. Spinach

Spinach on top of pizza? Popeye would be proud. This bakes perfectly in the oven and goes great with feta cheese.

43. Broccoli

Vitamin C, folate, and fiber are just a few of the broccoli&rsquos benefits. So top your pie with this cruciferous veggie for crunch, flavor, and health!

44. Asparagus

Do not fear the spear&mdashasparagus is a great green topping filled with vitamin K, folate, and antioxidants. (Yup, pizza just got real healthy.)

45. Zucchini

If zucchini crust isn&rsquot your thing, maybe some roasted zucchini on top will do. Shred and sprinkle all over the crust before baking to perfection.

46. Butternut Squash

For a touch of sweetness with dinner, add some butternut squash to the topping list. It&rsquoll guarantee to fill you up the right way (hello fiber!).

47. Eggplant

Swap the eggplant parm for sliced eggplant on a pizza. Add some low-fat mozzarella cheese and sliced tomatoes and you&rsquore good to go.

48. Onions

Whether caramelized, baked, or sautéed, onions add a sweet and savory bite to any pizza slice.

49. Sun-dried Tomatoes

For something with a little more bite, try sun-dried tomatoes. Use the jarred versions (which are packed with oil) in moderation, or make your own instead.

50. Olives

For a Mediterranean-style pizza, just add olives! (Or go all-out and add eggplant, spinach, tomato, and feta too.)

51. Capers

To guarantee a salty bite every time, toss some capers on top. (Pssst: This goes great with smoked-salmon.)

52. Mushrooms

Looks like this veggie can be used for the perfect crust, sauce, or topping. We recommend using a variety of shrooms for a different (and tasty!) bite each time.

53. Artichokes

These pointy prickly guys are the perfect topping to any pizza&mdashwhether you use the fresh or canned versions. Pair it with spinach and a healthified crust options, and you have yourself a meal.

54. Beets

That slice just got healthier. Roast some sweet beets for a unique dinner dish. This veggie goes great with a little goat cheese and arugula.

55. Peppers

This popular pizza topping can get even more exciting! Color up your slice and use the green, red, yellow, and orange varieties for a pizza that&rsquos all shades of the rainbow.

56. Sweet Potatoes

No meat is needed when there&rsquos roasted sweet potatoes on the pie. If this doesn&rsquot become the next comfort food, we don&rsquot know what will.

57. Polenta

Polenta on pizza? Why not? Grill up some thick slices of polenta (made from ground cornmeal) and throw it on the dough. It goes great with a hearty tomato sauce!

Fruit

58. Grilled Peaches

This naturally sweet treat doesn&rsquot have to be eaten alone. Grilled peaches make a great pizza topping, especially when paired with caramelized onions and fresh basil. Or, throw on a crust with a sweeter sauce for a fruit-filled dessert pizza.

59. Figs

They&rsquore not only for Newtons. Take fresh figs with a handful of arugula and a thin layer of ricotta cheese for a pie that&rsquos as classy as it is delicious.

60. Pears

Thinly sliced pears take any pizza pie to the next level. Top with goat or gorgonzola cheese and crushed pistachios, and get ready to sign yourself up for the next Iron Chef battle.

61. Apples

This is a different kind of apple pie. Slice up apples for an added crunch and sweetness. Pair with arugula and goat cheese for a real savory crowd pleaser, or layer on top of a chocolate sauced pizza for an inventive dessert.

62. Pineapple

Now we can head to the Caribbean in the kitchen! Pineapples are a fun addition to any pizza, and go great with grilled chicken and BBQ sauce. We dare you to not go back for seconds (or thirds&hellip).

63. Avocado

Our favorite superfood had to make an appearance, and for good reason! Avocado is a key ingredient to yummy breakfast pizza (and the perfect start to any morning).

64. Blueberries

Stay with us: This tiny, antioxidant-filled berry goes perfectly on a pizza! With a little ricotta cheese and fresh herbs, this is a light and delicious dish for anytime of the day. Or go dessert mode with a chocolate or sweetened ricotta base and some other berry friends, too!

65. Strawberries

No surprise here. Strawberries can add a touch of sweetness to a basil, balsamic, arugula, and mozzarella pizza for dinner, or pair perfectly with blueberries for a dessert pizza, too!

66. Grapes

A sprinkling of grapes throughout a pie can promise a sweet and juicy mouthful. No fast food joint can top that! (Try pairing with gorgonzola for a seriously chic wine and cheese-themed pizza!)

Cheese

67. Fresh Mozzarella

Skip the gobs of shredded stuff and add some fresh mozzarella instead. One ounce (about the size of 4 dice, or about 1 thick slice) clocks in only 70 calories, so tear it up go top off your perfect pie.

68. Goat

This tangy cheese comes from goats&rsquo milk (surprise!) and has less fat and more protein than other cheeses. Sounds like a winner to us.

69. Cottage Cheese

For something a little more unique, cottage cheese is a great (low-fat) option for all the cheese-lovers among us.

70. Gorganzola

Though rich cheeses like gorganzola and other blues are made from full-fat dairy, their pungent flavors allow you to use way less and get the same flavor and texture. Plus, they&rsquore perfect to pair with fruit toppings.

71. Ricotta

This cheese works as both a sauce and cheese topping. It&rsquos creamy, low in fat, and damn delicious.

72. Parmesan

Shredded parm is another healthier cheese option, since a little bit can go a long way. Sprinkle some on top of a cooked pie for the perfect ending to your creation!

73. Feta

Choose the low-fat version and you&rsquoll get a bold, tangy taste. Feta goes especially well on Greek pizza.

74. Tofu

If cheese isn&rsquot your cup of tea, try this tofu &ldquocheese&rdquo recipe for all the bold flavors of cheese with none of the dairy!

Not feeling super creative? Try one of these five Greatist-approved favorite combos today: