Something healthy and energizing only good for snacks. What's more, it's super easy to do ...
- 2 cups of oat bran
- 1 cup yogurt 0% fat
- 1 cup brown sugar
- 2 egg whites
- 1 pinch of salt
- 1 1/2 tablespoons goji + a few for decoration
- 2 lgt ground cinnamon
Preparation time: less than 60 minutes
RECIPE PREPARATION Goji bars:
1. Beat the egg whites with the salt powder.
2. In a bowl mix all the ingredients.
3. Put the composition in a 30x25 cm tray lined with baking paper.
4. Spread the composition in an even layer and make shapes with a knife on the surface.
5. Place some goji berries on top of each stick.
6. Bake in a preheated oven for 30 minutes at 190 ° C.
7. Remove and leave to cool for 5-0 minutes, after which they can be cut.
Goji fruit smoothie
- 4 small bananas
- 1/2 carrot
- 2 peaches
- 100 ml of vegetable milk
- 2 tablespoons goji berries
A quantity of 600 ml of smoothie came out!
Cubes cut into cubes, carrots peeled and chopped, peaches peeled and chopped. Then all put in the device I used for the smoothie and turned on the device. Here I wrote more details about the device and some smoothie recipes- Smoothie for children. On colors
I didn't even get to take pictures of this smoothie. They enjoyed everything!
These are my recipes with goji berries I've tried so far. I will definitely try other combinations and dishes.
Goji Fruits & # 8211 Benefits and Properties
Used for thousands of years in Tibet and China, both as a culinary ingredient and as a medicine, Goji Berry is considered a miraculous ingredient. Researchers have found that berries such as blueberries, currants, blackberries, cherries, strawberries or Accay berry are extremely healthy due to the large amount of antioxidants and other powerful compounds. Goji berries are especially rich in the antioxidant Vitamin A.
According to the results of laboratory tests, antioxidants minimize the negative effects of free radicals that damage cells and lead to DNA damage. And when the DNA is altered, the cells grow abnormally. Antioxidants are the only ones that have a destructive power on these radicals, which also lead to premature aging.
This small and amazing fruit has natural compounds with anti-inflammatory, anti-bacterial and anti-fungal effect. Antioxidants and polysaccharides help stimulate the immune system, increase physical endurance and longevity.
In traditional Chinese medicine, Goji Berry is said to have a beneficial effect on the liver, kidneys and back pain. Fights dizziness and increases vision.
Goji Berry contains protein and all 22 essential amino acids
Goji berries are so unique because they contain the highest concentration of protein of all fruits, and the only ones that have all the essential amino acids. Goji is abundant in Vitamin C, and contains more cartoneoids than any other food. They are rich in fiber and minerals, having 15 times more iron than spinach. Goji berries are also endowed with calcium, selenium and zinc.
They can be eaten raw, in the form of tea or extract, or they can be added to soups. Most often, Goji Berry is found in dried form and can be combined with cereals, oatmeal, muesli or other breakfast preparations.
People who consume yogurt daily can add a tablespoon of Goji berries to the glass of yogurt, along with honey and a little walnut kernels or ground sesame seeds.
A simple recipe is to soak Goji berries in water, and drink the liquid. The fruit can be crushed into a puree.
1. Goji juice with honey and sea buckthorn
The juice obtained from Goji berries is the best way to benefit from all the nutrients of these fruits. Goji juice especially brings well-being to the mind, and induces a state of calm. At the same time, it is a drink recommended for performance athletes, due to its energetic effect on the muscles. Goji juice improves sleep quality.
Goji juice with honey is an extraordinary blend, given that all three ingredients have exceptional antioxidant effects. It is a drink that abounds in Vitamin C, ideal for those with immunity to the earth.
Put the following ingredients in the blender: a tablespoon of Goji berries, a tablespoon of sea buckthorn berries, a little honey, lemon juice and water. Extract the juice and drink it regularly.
2. Goji Berry Smoothie Recipe
This is a delicious blend of the richest sources of antioxidants and nutrients that have proven to be especially beneficial for skin health.
• 2 tablespoons of Goji berries
• a cup of mixed berries
• a cup of unsweetened almond milk
• 2 tablespoons of cocoa powder
• 2 tablespoons goat's milk protein powder
• a handful of broccoli
• a tablespoon of honey
• a tablespoon of hemp oil
Put all the ingredients in a blender and process until smooth. Add clean water until it reaches the desired consistency.
3. Goji bars, seeds, nuts and honey
The combination of Goji Berry and honey is very clever. A delicious recipe is for walnut bars and all kinds of seeds.
• a cup of nuts
• half a cup of pumpkin seeds
• half a cup of dried apricots
• half a cup of pine seeds
• a quarter cup of sesame seeds
• a banana
• some Goji berries
Mix all the ingredients, and add a little honey, milk and coconut oil. The sticky dough obtained is refrigerated a little, then cut into the desired shapes, or in the form of bars.
Goji berries are not taken in parallel with drug treatments to thin the blood, because they already have this effect. Goji also interacts with drugs for diabetes and high blood pressure.
* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic illnesses or follow drug treatments, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.
- 70 g cocoa powder (good quality)
- 70 ml coconut oil (slightly heated over a bowl of hot water to become liquid)
- 120 ml agave syrup
- 1 lgt lecithin (granules)
- 1 small beet (raw, well washed, peeled and diced)
- 2 teaspoons goji
- 4 tablespoons raw cashews
- 4 tablespoons golden raisins
- 4 lgt sunflower seeds, raw
- 6 tablespoons oatmeal (plain, without honey)
|Wallpaper a tray (about 10 x 10 cm) with kitchen paper.|
|Put the beets in a blender and turn it into puree, add cocoa powder, coconut oil, agave syrup and lecithin. Mix well until you get a thick cream.|
|Transfer the chocolate cream to a bowl, add goji, cashews, golden raisins, sunflower seeds and oatmeal.|
|Mix lightly so as not to crush the ingredients.|
|Transfer the chocolate to the pre-prepared tray and keep it in the fridge until the next day.|
|Now the chocolate mixture is strong enough to be easily cut. Cereal and chocolate bars are served cold. We keep them in the fridge.|
Lecithin granules I bought from the online store www.suplimente.ro
Raw vegan / live food recipe.
Preparation time: minimum 2 hours in the refrigerator (until the chocolate hardens and can be cut)
Versione italiana: Goji berries, seeds and chocolate cereal bars-raw vegan
- 70 g raw cocoa
- 70 ml coconut oil (lightly heated over a bowl with warm water, just a little, to become liquid)
- 120 ml agave syrup
- 1 tsp lecithin (like very small granules, not powder)
- 1 little beetroot, washed, peeled and cut in dices)
- 2 tsp goji berries, dried
- 4 tbsp raw cashews
- 4 tsp raw sunflower seeds
- 6 tbsp raw oat cereals
- Prepare a tray (10 x 10 cm) line it with cooking paper. Put the beet in the blender and mix it until it becomes a puree. Add cocoa, coconut oil, agave and lecithin and mix well, until you get a dense chocolaty cream.
- Transfer cream to a bowl. Add cereals, seeds, goji, cashews and mix. Transfer the mixture to the prepared tray, level it and refrigerate for 24 hours.
- The second day, take it out of the fridge. It should be cold and hard. Cut it into squares. Serve it as breakfast or dessert. Enjoy!
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Delicious Dessert with Goji and Hazelnuts & # 8211 Sugar Free Recipe
Its delicate taste and smell, but also the content of 78% unsaturated fatty acids recommend it, both from a culinary point of view (as a special dressing for sophisticated raw foods) and in cosmetics.
Hazelnut oil is a natural tenifug medicine (cures tapeworm) and, due to its rich magnesium content, a tonic of the central nervous system.
The oil obtained by pressing the hazelnut fruit is an important ingredient in cosmetics. It is a very fluid oil. It regulates the amount of sebum produced by the sebaceous glands. It is also recommended for the care of sensitive skin. It is especially useful for dry skin, but can also be used for oily or combination skin due to its ability to regulate the hydrolipic layer. Helps acne skin, stimulates circulation and acts as a good facial tonic due to its astringent properties. Due to the content of vitamin E and linoleic acid (Omega 6), hazelnut oil is ideal for maintaining skin firmness. Used in massage, it has a softening effect on the skin. The oil penetrates quickly into the skin without leaving a greasy feeling, which makes it an excellent day care solution.
Gastronomy & # 8211Hazelnut oil has an extremely fine flavor, a delicious taste, with a very delicate aroma of pralines. Golden yellow in color, it tastes excellent in salads, sun-dried tomatoes, goat's cheese, pasta and mushrooms. Its soft and slightly fragrant taste can accompany any type of salad. Ideal for Raw Vegan grits, where the flavor of salads and combinations is much emphasized by this noble oil. Hazelnut oil gives the salad a mixture of strength and delicacy.
Method of preparation
Peeled apples are given through a large grater. Mix the dry ingredients flour, semolina, powder
In a bowl, mix the cheese with the soft margarine, add the egg, baking powder and flour and knead.
Top 5 recipes with goji
Goji is rightly considered a treasure of nature. Today we tell you what are our favorite goji recipes.
Goji or the fruit of longevity. Its name already says a lot about this fruit that is becoming more and more popular in our country, although it comes from far away, from the Himalayas. With 6 essential vitamins, 21 minerals, 18 amino acids, 8 polysaccharides with a role in increasing immunity, goji is rightly considered a treasure of nature. Today we tell you what are our favorite goji recipes.
Here are the 5 most popular goji recipes:
Millet pudding with goji berries and raisins
Millet contains nutrients that allow the digestive system to perform its functions in optimal conditions, and its high magnesium content helps reduce blood pressure and relieves migraines. At the same time, the high amount of magnesium and silicon gives the millet the property to protect the tissues, in order to have healthy skin, lips, hair and nails. Reasons to eat millet are even more, and millet pudding with goji is a fragrant and nutritious snack, ideal for children, but also for parents.
Lemonade with goji and ginger
Ginger contains gingerol, a substance that has been shown to reduce airway inflammation, but is also the subject of many studies to combat some forms of cancer. It is also effective in treating indigestion, as it helps break down proteins.
If the beneficial effects of ginger have not yet convinced you, its taste will. It is a drink suitable for children and adults, easy to prepare, which successfully replaces commercial juices.
Candies with goji and cashews
Cashew nuts are actually fruits and are a good and tasty source of protein, fiber, minerals and vitamins, with benefits for the cardiovascular system, bone system, skin and hair. Together with goji and a few other delicious ingredients, these tasty and very nutritious candies result. Children will eat a dessert with super powers, ie it has an increased density of nutrients.
Lime and goji biscuits
All children love biscuits, but for parents, choosing biscuits without harmful additives can be difficult. It's easier to make them at home. They are crunchy and flavorful, but most importantly, they can be easily made even by the least experienced chef. In addition, the little ones can help.
Chocolate mousse with almonds
With almonds, avocado and carob, this chocolate mousse is a dessert, a snack or even a hearty breakfast that children will love. In addition, it is every parent's dream: a healthy and nutritious dessert.
You can read more about the beneficial effects of this amazing fruit in the article: Goji, the fruit of longevity.
The first thing we do is to prepare the frosting (cream) because it has to stay cold for a few 2-3 hours or, after it has cooled for half an hour in the freezer. In a saucepan, over low heat, put the cream. for the whipped cream, the chocolate is broken into pieces and stir continuously until the chocolate melts. Let it cool and put it in the fridge for 2-3 hours. When it is very cold, add the essence, the dye and mix well until the composition hardens and becomes like a cream. Do not mix too much because excessively mixed cream becomes butter.
The soft butter, left at room temperature for an hour, mixes for a few minutes with the sugar, then add the eggs, one by one, mixing well after each one. Then pour the milk, sifted flour together with the baking powder and finally incorporate the goji berries.
Bake the cupcakes for about 20 minutes at 180 ° C, then take them out on a grill to cool.
Put the frosting in a pouch and decorate the cookies and place goji berries on top. Enjoy!
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Morning energy with a cocktail with bananas, kiwi, goji and cocoa
Get more energy than a cup of coffee with this smoothie loaded with vitamins, minerals and antioxidants! With a wonderful aroma, this shake can be a meal replacement. This smoothie is an excellent source of calcium, iron, protein and vitamins A and C.
Adding a tablespoon of protein powder will increase both your protein and calorie intake. Check the label.
If you use core and water from a young coconut, you will increase calories by about 140, fat by 3 grams, protein by 2 grams, carbohydrates by 28 grams and add an extra 17% of calcium DM by bringing the cocktail to a total 41% DM of calcium!
Pregnant women should not eat parsley. Parsley contains an essential oil called apiol. Apiol is a stimulant for the kidneys. Because this essential oil can stimulate uterine contractions, pregnant women should avoid consuming large amounts.
- 1 medium banana, peeled
- 1 kiwi, peeled
- 1/3 cup goji
- 1/4 cup cocoa nibs (or 1/8 cup cocoa powder)
- 1 chopped celery stalk
- 1 cup fresh, chopped parsley
- 1 cup fresh, chopped spinach
- 180-230ml of water (or coconut water)
- 2 & # 8211 3 ice cubes to cool, if desired
- 1 tablespoon hemp or rice protein (optional)
Start by adding liquid to the blender, followed by the soft fruit. Add the greens at the end. Stir on high speed for 30 seconds or until creamy.
If you don't have a high-speed blender, grind the cocoa nibs in a coffee grinder or use cocoa powder and make sure you soak the goji in water for 10 minutes before adding them to the blender.
Fat: 15.8 grams
Protein: 13.5 grams
Carbohydrates: 67 grams
Calcium: 24% daily dose (DM)
Iron: 348% DZ
Vitamin A: 318% DZ
Vitamin C: 333% DM
Portion: One. (This recipe makes a great shake, 900ml. It's a replacement cocktail and not a snack. We recommend drinking half immediately and the other half about 30 minutes later. If it's too much, what's left can be kept in a container sealed in the refrigerator for up to 24 hours.)
- 70g almonds
- 70g cashew nuts
- 70g sunflower seeds
- 70g pumpkin seeds
- 3 tablespoons crushed cocoa beans
- 30g goji
- 40g chia seeds
- 60g coconut flakes
- 60g cocoa butter or coconut oil
- Almonds and cashews are hydrated for at least 4 hours.
- Drain the water and put in the robot together with all the seeds (sunflower, pumpkin, chia), grind them easily, without turning them into flour.
- Add goji, cocoa beans, coconut flakes, melted cocoa butter and grape syrup, mix all ingredients well (if the composition did not sticky, add melted cocoa butter)
- Spread the composition on a tray or on a food foil and put in the freezer for 30 minutes. After the countertop has hardened, it can be cut into bars.
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