I made them for breakfast and they all ate ... well, there is something left for you too :)
- 2 eggs
- 1 cup milk
- 1 glass of mineral water
- 1 tablespoon sugar
- 1esenta de rom
- 1 tablespoon oil
Preparation time: less than 30 minutes
RECIPE PREPARATION Morning pancakes;):
eggs and sugar are mixed well in a bowl where we add milk, mineral water, oil and then flour until we get a dough of a thicker consistency than that of liquid cream. at the end we add the essence.
fry them one by one in the special pancake pan, then fill them with finetti and a little grated chocolate on top.
Exercise in the morning is what keeps your blood sugar under control during the day. This means that by invigorating, you will save yourself from a sudden feeling of hunger. By the way, morning exercises are especially useful for people with diabetes! If you find it difficult to do a complex warm-up, limit yourself to at least one or two exercises (for starters). The routine, once rooted, will make you want to exercise more often and longer. The main thing is to start!
Author: Nicoleta Bessarabova, interncomplicated
American pancakes or pancakes - origin and short history
American pancakes or pancakes, along with maple syrup, have been on the list of desserts popular in many countries since ancient times.
In ancient Greece, this dessert was described even in the works of the poet Cratinos. The main ingredients used by the ancient Greeks to make pancakes were wheat flour, olive oil, honey and milk. During the English Renaissance, rose water, apples or sherry were usually used to flavor pancakes.
The name pancakes has become popular since the late nineteenth century and to this day these fluffy pancakes have remained one of the most popular desserts. And for this reason there is even a day dedicated to pancakes, known as Shrove Tuesday, which is celebrated in February or March, before Ash Wednesday (first day of Lent). In translation, pancakes mean "pan cake", and over time they have also been called "flapjack" and "griddle cake".
American pancakes are easy to prepare and can be served not only for breakfast, but also for lunch or even dinner. In the following you will find some tricks that you must take into account to prepare a portion of pancakes as per the book, but also some recipes for inspiration.
Healthy breakfast. Protein is very important
4. Light cow's cheese/ Ricotta with walnut kernels and prunes with wholemeal toast. It can be served either as a toast, with cheese on top of the bread, garnished with walnut kernels and finely chopped prunes, or mix the walnuts and plums pieces with the cheese and serve with a slice of toast next to it.
Prunes are excellent for digestion. Photo: Shutterstock
5. Rye bread toast with goat cheese, baked pumpkin pulp and sunflower seeds or all pumpkin. Pumpkin is either passed through the microwave for a few minutes or in the normal oven for about half an hour. Which is supposed to be done the night before. Once baked, it can be stored in the fridge or freezer, it can be used in other recipes, so don't burn the oven just for a handful of pumpkin, it's not organic at all.
6. Chickpea, egg and milk flour pancakes, with chicken ham or mozzarella. Chickpea flour is beaten with egg and milk to obtain a composition similar in consistency to that of classic pancakes. Bake in the pan greased with a little oil in the same way. The important difference is that chickpea flour does not contain gluten, instead it is very rich in vegetable protein. It can be served with chicken ham or mozzarella (or other fresh cheese) rolled inside. Or both, if we want to exaggerate a little, reducing the amount of each.
Chickpea flour does not contain gluten, instead it is very rich in vegetable protein. Photo: Shuterstock
7. Potato or American baked potato, with tuna, olive oil, lemon juice and lettuce. Bake the potato like a pumpkin, either in the normal oven in the evening or in the microwave in the morning. Add canned tuna and sprinkle with lemon and olive oil, salt and pepper to taste, as well as a salad served with.
Lunch: fast pizza with dough of only 2 ingredients
Our weekend lunches often mean pizza or pasta. I know how to cook them, children know how to enjoy them. When the rush is great and the appetite is right, I choose to make the simplest dough, from only two ingredients: flour with growth agent and fatty yogurt. You can also use regular flour, to which baking powder is added.
Take a measure (ie a bolisor or a cup) of fatty yogurt (Greek) and a measure and a half of flour, to which you add a teaspoon and a half of baking powder and a little salt. Mix them in a bowl, with a spoon, then with your hands. Add the flour until the dough is less sticky. Let it rest for about 10 minutes, then spread it with the rolling pin and put it in the tray. It also stretches with your hands, because the dough is quite sticky anyway, so it's hard to spread with the rolling pin and you can not complicate it.
You play with the toppings as you feel, we like it a lot and if it's very simple, that is only with tomato juice and mozzarella.
A simple pancake recipe
mix continuously until a dough of a thick consistency is obtained.
After all the flour has been added, gradually add the milk (it is important to mix continuously to avoid lumps).
At the end, add oil and water. The dough should be free of lumps, silky and liquid.
If you like thicker pancakes, you can leave the dough in the fridge for about half an hour to "rest". I prefer thin and fine pancakes, so I prepare them as soon as the dough is ready.
The next step is very important. For the preparation of pancakes you need a good pan or a special one for pancakes.
Heat the pan and grease with a little oil or butter (do not use too much oil or butter, so that the greasy pancakes do not come out). Keeping the pan up on the fire, with the help of a polish or cup, pour the dough. Rotate the pan in a circle so that the dough covers the entire surface evenly. Then place the pan back over the fire, which should be suitable.
When the surface of the dough loses its luster and the edges of the pancake turn golden, it is a sign that it must be turned from side to side.
Using a spatula, turn the pancake. Cook for a few seconds and remove from the heat.
* If you do not use a special pan for pancakes but a regular one and you notice that the dough sticks to the pan, try to grease the pan with oil every time you pour the dough, if this trick does not help you, it would be good to change the pan.
* While frying the pancakes, if you feel that the dough has thickened you can dissolve it with a little water.
Pancakes can be spread with honey, any kind of jam, chocolate cream, cheese or any filling that is both salty and sweet. They can easily adapt to any fad :)
Enjoy with pleasure!
5 reasons why breakfast is the most important meal of the day
Breakfast not only gives you the energy you need to start your day successfully, but it also has many health benefits. Here are some reasons why breakfast is important:
- stimulating and accelerating metabolism & # 8211 metabolism helps burn calories and body fat and is activated by regular and frequent meals. Therefore, eating breakfast in the early hours of the morning helps to stimulate and accelerate metabolic processes. To take full advantage of its benefits, you must eat breakfast within one hour of waking up.
- increases nutrient intake & # 8211 because breakfast stimulates the metabolism, more nutrients will be retained in the body, and the amounts of vitamins, fiber and minerals are higher
- prevents the sensation of hunger & # 8211 as the intake of nutrients is high, a hearty breakfast gives you a feeling of satiety and thus prevents the appearance of hunger during the day
- improves memory and concentration & # 8211 Eating breakfast in the morning increases the amount of nutrients our body and brain need to focus better and improve our memory. When our brain receives the necessary nutrients, it will function at an optimal level throughout the day.
- maintain optimal weight & # 8211 due to the stimulation of metabolism, calories and fats in the body are burned, not stored. This will make it much easier for you to maintain an optimal weight if you do not skip breakfast.
3 healthy and delicious pancake recipes. How to prepare them
Pancakes can be a healthy and appetizing breakfast if you choose the right ingredients.
You can make gluten-free pancakes, keto pancakes or high-protein pancakes using healthy ingredients such as almond flour, coconut milk and maple syrup. Discover three healthy pancake recipes to try:
Pancakes with coconut flour, bananas and maple syrup
If you have a gluten intolerance, then you should try this recipe for pancakes with coconut flour.
1/2 cup coconut flour
1 teaspoon baking powder
a pinch of salt
3 tablespoons melted coconut oil, plus a little more for frying
4 large eggs, lightly beaten
1/2 cup almond or coconut milk
2 sliced bananas
6 tablespoons maple syrup
Sift flour and baking powder into a bowl. Add the salt and form a hole in the center of the flour mixture.
Pour the oil and eggs, then mix with a whisk to gradually incorporate the flour. Add enough milk to get a mixture with a creamy consistency.
Heat a little coconut oil in a large, non-stick pan and place two tablespoons of dough in a round shape, leaving space between them.
Leave the pancakes for 1-2 minutes on each side, until they become fluffy and brown. Repeat the same procedure until you finish all the dough.
After you have prepared all the pancakes, leave the pan on the fire and add a little more coconut oil. Put the banana slices and leave them for 30 seconds, until they start to take on a little color. Add 2 tablespoons of maple syrup, turn the bananas and leave on the fire for another 30 or 60 seconds, until golden.
Divide the pancakes on two plates and serve with the browned bananas and the rest of the syrup.
Keto pancakes with cream cheese
You can maintain the keto diet you follow and at the same time enjoy delicious pancakes. Try these keto pancakes with cream cheese. Unlike those that contain a lot of carbohydrates, these pancakes are made from almond flour, which contains only 22 grams of carbohydrates per cup.
Ingredients (for 3 pancakes or one serving)
2 medium eggs
50g of cream cheese
1/2 teaspoon vanilla extract
1/4 cup blanched almond flour
1 teaspoon erythritol (low calorie natural sweetener)
1/4 teaspoon baking powder
salted butter for serving
Mix eggs, cream cheese, vanilla, almond flour, sweetener and baking powder in a blender and blend on medium speed until the mixture is smooth. Use a fork to break the large air bubbles formed on the surface of the dough.
Grease a medium skillet with coconut oil and put it on the stove over medium heat. When the pan has heated up, pour a third of the dough into the pan.
Turn the pancake when the edges become firm and bubbles appear on the entire surface of the pancake, after about 1-3 minutes, and leave it for another 1-3 minutes on the other side.
Repeat with the rest of the dough to get a total of three pancakes.
Serve with butter and berries.
Sweet potato pancakes, rich in protein
These high-protein, gluten-free pancakes are very healthy and filling. You can double the quantities to get more pancakes to keep in the freezer. You can defrost them overnight and they can be heated a little before being served.
1/2 cup red lentils
1 cup of water
1/2 cup with whole coconut milk
3 eggs husband
3 tablespoons maple syrup
1 teaspoon vanilla extract
1/2 cup mashed potatoes
2/3 cup almond flour
1 teaspoon ground cinnamon
1 teaspoon baking powder
To prepare sweet potato puree:
Peel a small sweet potato and cut it into five-centimeter pieces. Put four cups of boiling water in a saucepan. Add the sweet potato pieces and cook for about 10 minutes or until the fork easily enters the potatoes. Drain and rinse the potatoes with cold water, then put them in a bowl and grind them with a fork.
Mix the lentils and water in a bowl and leave to soak overnight or for 8 hours during the day, away from direct sunlight. After the lentils have softened, drain the remaining water and rinse with cold water. In a blender, add the coconut milk, lentils and the rest of the ingredients, in the order in which they were listed.
Blend until you get a creamy consistency.
Heat a pan over medium heat. Put about 3 tablespoons of the composition for each pancake. Turn the pancake over when the edges have hardened and bubbles have appeared on the surface. Leave for another 1-2 minutes on the other side. Continue until you finish the whole composition.
Serve hot pancakes with your favorite topping. You can use maple syrup, bananas, coconut butter, cinnamon, etc.
10 products you should NOT eat in the morning
If you are constantly tired in the middle of the day, even after a cup of coffee in the morning (or three), hungry before lunch, or eat much more than usual, it may be because you choose to start. the day with the wrong foods. Here's what you should avoid.
1. Low fiber cereals
Although you probably know that sugar cereals are not the best choice, the sugar content is not the only thing you should pay attention to. If you eat cereals that are low in fiber and high in carbohydrates, you will be hungry before lunch.
2. Fat-free yogurt
No fat seems like a good choice, right? Not always. Many low-calorie yogurts are rich in artificial sweeteners and chemicals, especially when choosing fruit.
Instead, opt for simple, low-fat Greek yogurt. Protein will make you feel full for a while and has no added sugar.
3. Ready-made smoothie
Have you ever wondered why you prefer smoothie instead of fruit juice? Because it's much sweeter - and that comes from sugar. Some may even contain ice cream or whole milk, so it's more of a milkshake than anything else.
Instead, opt for raw fruit or, if you really want liquid, prepare it yourself at home using Greek protein yogurt.
If you prefer pretzels in the morning, consider that most pretzels are the equivalent of four slices of white bread (or more!). We are talking about a carbohydrate overload.
But you don't have to give up completely, choose whole grain pretzels and eat them with avocado butter or peanuts, which contain both protein and healthy fats for optimal energy levels.
Pancakes usually contain refined white carbohydrates, and if you add syrup, you will add a surplus of sugar. But you don't have to give up pancakes. Use natural maple syrup and try to prepare them with Greek yogurt for extra protein.
6. Cereal bars
If you consume a cereal bar or granola in the car in the morning, on the way to work, it's time to reorient yourself. Many bars are full of sugar and chemicals and you will run out of energy in the middle of the day. Which means you could even eat candy or chocolate, because the difference isn't very big.
7. Fruit juices
Ok, you changed the smoothie with fruit juice and you feel healthy, but it's not like that. Juice is a great way to eat vegetables and greens, but it is not a solid breakfast.
If you do not eat enough protein, you will be hungry in the middle of the morning. The juice contains carbohydrates and sugar, so drink natural fruit juice as a snack or with some healthy proteins and fats for breakfast.
Granola may sound like a healthier choice than cereal, but apart from the fact that it has more calories, it can contain a lot of added sugar and little protein. Instead, try yogurt with nuts.
9. Sandwich bought
A sandwich might seem like a balanced option because it has some protein, but they can often be fatty, fried, processed and put between refined carbohydrates that have no fiber. You will be hungry much faster than you should.
Whether we are talking about donuts, muffins or tart, it is wrong. Besides the fact that they are made with refined white flour (read: without whole grains), they contain a ton of added sugar, which will cause an increase in blood sugar, then a sudden decrease and you will be hungry much earlier.
Start the morning with a serving of pancakes at Thermomix
Pancakes are happily poured into the pan. Does their smell flood the kitchen and the only dilemma of the morning is jam or chocolate cream?
Put the necessary ingredients for the pancakes in Thermomix and take care of the preparations for the next day while the food processor prepares the dough. There are many recipes for all tastes and food preferences and you can certainly find one that will make your morning beautiful.